Places like Sydney have developed over the years a great coffee culture. Not far from where Caroline and Matthew live there is this coffee shop, dine in and take away. Some time ago Matthew and Caroline took us there.


The bottle you see in this picture is not a beer bottle but they serve water in these bottles. As soon as you sit down at one of the tables, someone comes with glasses and a bottle of water. I think it is a law now in Sydney, that when you go to a shop for a cup of coffee, they have to provide free water for you with the coffee. In some places you have to serve yourself from the counter where you find some water in jugs as well as glasses. Other places prefer to serve you the water to your table.
One of the waiters noticed that I was taking picture. Very politely we were asked then would we like to have a picture taken of all four of us. Happily we agreed. Here is the picture:




Matthew and Caroline are lucky: Where they live in the Eastern suburbs of Sydney all the shops they need are within walking distance or easily to reach by public transport. There are still lots of small shops in their street. However property prices in Waverly are enormous. Naturally, the rent they have to pay for their two bedroom unit is a lot. However they like the area very much and don’t plan on moving to a cheaper area. Not needing a car they save quite a bit of money which can go towards the rent. In most cheaper places they would not be able to survive without a car.
I think it is as good as official that if you drink strong coffee or tea you ought to drink some water too. For these beverages, namely tea and coffee, are diuretic, meaning you lose water which you need to replace if you do not want to become dehydrated.
Isn’t it important to stay sufficiently hydrated, especially in hot weather? I believe that this is so. I always try to think of drinking sufficient water. There is another reason why I try to drink a lot of water, it has to do with my tendency to bruise easily. And this is one of the reasons I am used to taking a lot of vitamin C supplements. Some people warned me, if I take too many of these Vitamin C tablets, I can develop kidney stones. Well, I have not developed any yet. Amazingly, as long as I drink sufficient water, any surplus vitamin C gets flushed out! For instance, if I get lose stool, then I know I have taken more vitamin C than my body needs and I reduce the intake a little bit.
I have been taking Vitamin C supplements since my early twenties (I am 79 now). I believe what Linus Pauling, the nobel prize winner, found out about Vitamin C, is right. My observation is that some people do all right without any supplements. Others, like for instance aborigines, badly need them if they are deprived of their traditional food. Some berries, they used to have plenty of in the bush, are extremely high in vitamin C. These days our fruit is usually not consumed fresh from the tree but comes from long storage in cool-rooms and loses some Vitamin C very quickly. Some of the traditional food, that aborigines used to eat all the time, had excessive amounts of Vitamin C, much much more than for instance oranges fresh from the tree. So how can you keep up sufficient intake of this vitamin without supplements if you are not in a position to get your supply fresh from the tree?