Disadvantaged and vulnerable people “bore the brunt” of Australia’s COVID-19 pandemic response, according to a report.
Key points:
The review has found that governments were making decisions in a “fog of uncertainty”
It received submissions from more than 350 people
Many of Australia’s border closures and lockdowns were the result of policy failures in quarantine and contact tracing, the review also found
The privately funded reviewhas condemned Australia’s handling of the COVID-19 pandemic, arguing that government health measures and policies lacked transparency and further entrenched existing inequalities.
“Governments and public servants were making decisions in a fog of uncertainty,” the review said.
“But, looking back, we are persuaded that significant mistakes were made.”
It found disadvantaged or vulnerable groups — such as low socio-economic families, people with disabilities, aged care residents, migrant communities, women and children — were disproportionately impacted by COVID-19 policies.
The review was funded by three philanthropic organisations: Andrew Forrest’s Minderoo Foundation, the Paul Ramsay Foundation and the John and Miriam Wylie Foundation.
It was ledby Western Sydney University Chancellor Peter Shergold, along with businesswoman and former University of Wollongong Chancellor Jillian Broadbent, University of Queensland Chancellor Peter Varghese and 2021 Young Australian of the Year Isobel Marshall.
It received submissions from more than 350 people, including health experts, public servants, economists, business groups and community organisations.
The review was sharply critical of taxpayer-funded economic policies — such as JobKeeper — arguing big businesses were favoured while casual and temporary workers were left without financial support.
“Failing to include a claw-back mechanism for businesses supported by JobKeeper was a design fault,” it said. “It was fiscally irresponsible and unfair when other groups in society were excluded from economic supports.”
It also argued that many of Australia’s border closures and lockdowns were the result of policy failures in quarantine and contact tracing, and could have been avoided.
“Rules were too often formulated and enforced in ways that lacked fairness and compassion,” it said.
“Businesspeople were often allowed to travel across borders whilst those wanting to visit dying loved ones or newborn family members were not afforded a similar opportunity.”
The review argued that schools should have stayed open, particularly once it became clear they were not high-transmission environments.
Disadvantaged and vulnerable people “bore the brunt” of Australia’s COVID-19 pandemic response, according to a report. (News Video)
“For children and parents — particularly women — we failed to get the balance right, between protecting health and imposing long-term costs on education, mental health, the economy and workforce outcomes,” it said.
“The social and economic costs were likely significant.”
It also warned of the “perils of overreach” when it came to implementing and enforcing COVID-19 public health measures.
The review found many Australians — particularly those living under strict and extended lockdowns in Melbourne and Western Sydney — felt they were “being protected by being policed”.
“There were too many instances in which government regulations and their enforcement went beyond what was required to control the virus,” it argued.
“Such overreach undermined public trust and confidence in the institutions that are vital to effective crisis response.”
It claims to be apolitical and states that its terms of reference “were not dictated by a politician”.
The review states its submissions were received voluntarily and participants were given “complete confidentiality so they were able to speak freely”.
For most of us, dancing is a fun way to unwind, or something we do after a few too many drinks on a Saturday night.
But what if dancing can actually help to slow — or in some cases even reverse — the ageing process? The ABC’s Catalyst program wanted to find out.
In his youth, Roderick spent his weekends dancing the night away at rave parties.
“I thought I was a good dancer,” the 67-year-old says.
Roderick had experienced numbness in his legs for years — until he started dancing. (ABC: Catalyst)
But Roderick’s life changed four decades ago when he was diagnosed with HIV.
Since taking antiretroviral medication for his illness, he developed peripheral neuropathy — a condition that causes numbness, weakness and pain in the hands and feet.
The drug that saved Roderick’s life has left him without any feeling in his legs, making it difficult for him to balance — let alone dance.
Recently, Roderick joined eight other participants in a Catalyst experiment that explored how dance can help older people improve their physical and mental wellbeing.
Over 12 weeks, the participants spent four hours each week learning a routine that combined dance and sign language.
Led by Australian choreographer Kelley Abbey, the program culminated in a live performance at the National Institute of Dramatic Art (NIDA) in Sydney.
The participants also took part in seven health-based assessments that measured their physical and cognitive abilities before and after the program.
But after just three rehearsals, Roderick had already made a breakthrough.
After 10 years of living without any feeling in his legs, he says he began to feel a twinge of pain in his calf muscle while doing some stretches.
“It’s pain, but it’s bloody good pain.”
And there was more good news to come.
The big slowdown
Love it or hate it, we are all getting older. When we look in the mirror, we might notice a few more wrinkles or strands of silver hair, but there are also a lot of changes happening on the inside.
For one, we slowly begin to lose muscle mass at around the age of 35, a process that speeds up after we turn 60. This can make us weaker and more susceptible to fatigue, making it tougher to get our bodies moving.
The way we walk also changes. While we may have been able to dart across the street in our youth, we tend to take shorter, slower steps as we get older, leading to unsteadiness on our feet.
So, it’s no surprise that falls are the most common cause of injury-related deaths in people over the age of 75, according to data from NHS Digital in the UK.
“That can be one of the most problematic physical aspects of ageing,” says Rachel Ward, a biomechanical scientist at UNSW Sydney.
“Falls are a huge burden on the public health system.”
Dealing with these physical challenges and the risks that come with them can impact daily life.
Over time, it can become more tempting to take it easy and skip exercise altogether.
On top of that, our cognitive abilities — such as being able to recall names, numbers and do mental calculations on the spot — can take a hit.
But staying fit and mentally sharp go hand in hand — for better or worse, says Emily Cross, a cognitive neuroscientist at the MARCS Institute for Brain, Behaviour and Development at Western Sydney University.
The more you move, the longer you’ll keep your mind and body young.(Getty Images: Flashpop)
If you’re not moving as much, you’re also not giving your brain enough of a workout.
“We hear it again and again — the use it or lose it mantra,” Professor Cross says.
“That’s particularly the case for physical activity and the maintenance of physical circuits in the brain.”
Get your groove on
But it’s not all doom and gloom. While any form of exercise is good for the mind and body, dancing ticks every box in one go.
Almost half of Australians live with a long-term health issue. It’s why the ABC is hosting a national conversation till mid-November focusing on Australia’s health and wellbeing. It’s Your Move.
Unlike doing squats or lifting weights, dancing is like multitasking on steroids.
You’re moving your body through space, remembering sequences of steps, coordinating with other dancers around you — all while moving in time with music (or trying to!).
This gives your body a 360-degree workout, Dr Ward says.
“What’s unique about dance is that you’re not just doing the same movement over and over … you’re learning so much at the same time,” she says.
“All of that provides a constant musculoskeletal and neurological challenge.”
Dancing is particularly good for your heart. One 2016 study on more than 48,000 participantsover the age of 40 found that those who danced had a 46 per cent lower risk of dying from heart disease compared to non-dancers.
Several studies have also linked dancing with improved balance, flexibility, muscle strength and coordination.
Dance is a great way to improve your balance, flexibility and agility. (Supplied: Meg Letton/UNSW)
By the end of the Catalyst experiment, all the participants saw improvements in their fitness, balance and agility.
On the four-square step test — which measured how quickly participants could step between four squares — Roderick improved his time by over 30 per cent.
And while he struggled to balance on one leg at the beginning of the program, he was able to stand on his right leg for 30 seconds after 12 weeks of dancing.
Dancing can be beneficial for people with Parkinson’s, like 72-year-old Anni.(ABC: Catalyst)
Dancing can also help people with conditions like Parkinson’s disease — which affects about one in 100 people over the age of 65.
People with Parkinson’s disease often find it difficult to control their movements.
But dancing to music can help them tap into parts of their brain that aren’t as affected by the disease, helping them to find more flow in their movements, says Natalie Allen, a neurological physiotherapist who specialises in Parkinson’s disease at The University of Sydney.
“The rhythm of the music helps people with Parkinson’s to move more freely and easily,” Dr Allen tells Catalyst.
Anni, 72, was diagnosed with early-stage Parkinson’s disease this year after noticing a tremble in her hands.
Balance can become an issue as Parkinson’s disease progresses, but after taking part in Catalyst’s dance experiment, Anni reduced the wobblein her stance by a whopping two-thirds.
Whether you’re trying to master ballroom dancing or a perfect pirouette, dancing makes your brain light up.
All that learning can also reshape and forge new pathways in your brain.
A 2021 study on 60- to 79-year-olds found that doing a combination of brisk walking and social dancing increased the amount of white matter — neural tissue that enables brain cells to rapidly send and receive messages.
“With dance, we have the whole complement of cognitive and social tasks going on,” Professor Cross tells Catalyst.
“If you want to stave off neurological decline in general, dance is a great way to exercise your brain across multiple domains.”
It’s tricky to study what’s happening in people’s brains while they’re spinning and swaying in a rehearsal room.
But Professor Cross has done the next best thing: taking a peek at what’s happening in people’s brains as they watch a video of their teacher performing a dance routine they’re learning.
“If you’re going to learn to dance, you’re going to learn by watching someone else do it,” she says.
“You have to translate what you’re seeing in other people’s bodies onto your own.”
Our brains contain special cells called mirror neurons, which allow us to learn through watching someone else.
These cells are located in areas of the brain involved in controlling body movements, spatial awareness and attention.
Professor Cross and her team have found that this network of mirror neurons kicks into gear while people are watching and learning — even if they’re just watching a video of someone else performing the routine they’ve learnt.
“These regions are sharpening their responses and are really kind of coming online in a way that helps you bridge that gap between what you see someone else do with their body, and what you do with your body,” Professor Cross says.
The good news is that these same regions switch on in people of all ages, indicating that the brain never loses its ability to learn new things.
“It’s really, really exciting that the learning is kind of shaping these brain circuits,” Professor Cross says.
“It means you can teach an old dog new tricks.”
This cognitive boost was also seen in Catalyst’s dancers.
Shirley, who five years ago was diagnosed with Alzheimer’s disease — the most common form of dementia — had the biggest improvement of all the participants.
Shirley (right) has Alzheimer’s disease, but she noticed her cognition improve after 12 weeks of dancing. (ABC: Catalyst)
In the beginning, Shirley’s performance on the cognitive tests was much poorer than the rest of the group.
But after three months of dancing, her test results were closer to the rest of the participants.
“It’s fantastic, I can’t believe it,” the 75-year-old tells Catalyst.
And while Shirley may not be able to dance away her condition entirely, her results show that the physical, creative and social aspects of dance can be beneficial.
“All these aspects of dance can potentially help slow the progress of dementia,” Professor Cross says.
The ultimate mood booster
One in eight Australians over the age of 65 are socially isolated or experience loneliness, which can lead to low mood and poor mental health.
While going for a walk with friends is one way to stay connected, dancing gets you out of your comfort zone in ways that other types of exercise don’t, Professor Cross says.
“If you’re learning new things and making mistakes, and laughing at yourself and with each other, there’s potential for building social bonds that you might not get if you’re just in a walking group,” she says.
“There’s expressing yourself through your bodily motions, and none of the other physical activities will have that.”
Several studies have shown that dancing for at least 150 minutes a week can reduce depression in older people, while others have found that it can help alleviate anxiety and social isolation.
It’s also a great confidence boost, which Shirley experienced for herself in the Catalyst experiment as she started getting the hang of the dance routine after a few weeks of rehearsals.
“The fact that I can do it and I’m getting my head around it all … I really value that,” she says.
“I feel that I belong and I’m not a burden to others.”
Dancing is a great way to boost mood and connect with others.(Getty Images: Thomas Barwick)
With so many different styles of dance out there, it can be difficult to figure out how to pick just one. But you can’t really go wrong, Dr Ward says.
“I think any form of dance is going to provide a physical, mental and cognitive challenge.”
A good way to narrow down your options is to consider the type of music you’ve always enjoyed and how much you want to move, Dr Ward says.
But ultimately, the most beneficial form of dancing is the one that you enjoy the most.
“When we talk about the best intervention, it’s the one that people want to stick with,” Professor Cross says.
For Roderick the benefits are “life-changing”. By the end of the program, he experienced complete feeling in his legs after 10 years of numbness.
“The joy of actually feeling the sheets on your legs … I can actually differentiate between hot and cold now,” he says.
Covid lockdowns killed 20X more people than they ever could have saved
A new study published in the International Journal of Environmental Research and Public Healthsuggests that millions of people would still be alive were it not for the government’s Wuhan coronavirus (Covid-19) lockdowns.
Twenty times more people died rather than lived because of the lockdowns, the study reveals. Sedentary behavior, isolation and delayed medical treatments are among the many reasons why lockdowns caused far more harm than good.
“In this work, we performed a narrative review of the works studying the above effectiveness, as well as the historic experience of previous pandemics and risk-benefit analysis based on the connection of health and wealth,” said the authors of the work from the Jerusalem College of Technology.
“The comparative analysis of different countries showed that the assumption of lockdowns’ effectiveness cannot be supported by evidence – neither regarding the present COVID-19 pandemic, nor regarding the 1918 – 1920 Spanish Flu and other less-severe pandemics in the past.”
Entitled “Are Lockdowns Effective in Managing Pandemics?” the paper contains clear data estimating the number of lives lost due to lockdown restrictions, which were pushed by the likes of Tony Fauci, Deborah Birx and even Mike Pence. People would have been much better off just living their lives as normal, it turns out.
“It should be mentioned that the same conclusions – no clear benefit of lockdowns in case of pandemic – were made by national and international bodies before COVID-19 emerged,” the paper further explains.
“Namely, several governments prepared detailed plans of response to influenza-like pandemics years ago – see the programs of the U.S. Occupational Safety and Health Administration (2007) and the Israeli Ministry of Health (2007).”
In 2019, WHO warned against lockdowns for pandemics saying they’re “not recommended in any circumstances”
Even the World Health Organization (WHO) was against lockdowns before it was suddenly for them at the onset of the Fauci Flu plandemic. Here is what a comprehensive, 91-page preparedness plan released by WHO back in October 2019 says:
Social distancing measures ‘can be highly disruptive’ and should be carefully weighted;
Travel-related measures are ‘unlikely to be successful;’ ‘border closures may be considered only by small island nations in severe pandemics;’
Contact tracing and quarantine of exposed individuals are not recommended in any circumstances.
In other words, pretty much everything that ended up being imposed on the masses to fight covid was something that the WHO warned at least a year prior was not helpful in keeping people healthy and safe.
It is not just that lockdowns were ineffective: they were explicitly harmful, the paper found. They appear to have been used as a means of culling the population, not saving lives. (Related: Communist China is STILL doing lockdowns.)
“The lockdown policies had a direct side effect of increasing mortality,” the paper explains. “Hospitals in Europe and USA were prepared to manage pretty small groups of highly contagious patients, while unprepared for a much more probable challenge – large-scale contagion.”
“As a result, public health care facilities and nursing homes often became vehicles of contamination themselves – to a large extent because of the lockdown-based emergency policy implementation.”
Every other time that lockdown measures have been tried throughout history, the effects were negative. At no point in time have they ever resulted in fewer sicknesses and deaths, and yet lockdowns were the first thing government officials both here and abroad suggested as a way to stop Chinese Germs from spreading.
“While our understanding of viral transmission mechanisms lead to the assumption that lockdowns may be an effective pandemic management tool, this assumption cannot be supported by the evidence-based analysis of the present COVID-19 pandemic, as well as of the 1918 – 1920 H1N1 influenza type-A pandemic (the Spanish Flu) and numerous less-severe pandemics in the past,” the paper concludes.
The latest plandemic-related news can be found at Pandemic.news.
I had taken the painkilling tablets the doctor had prescribed for me. I was supposed to take three times two tablets per day, however not more than six a day with intervals of at of at least six hours. For three days I took the six tablets per day. On Friday I already felt much better. I walked a lot in the sun. The right hand didn’t feel as painful any more. There was still some feeling of pins and needles, but I was able to do a lot more house-work than during the past few weeks. Friday afternoon Irene and Marion came to my place. We played a game of scrabble as we always do when we meet on a Friday afternoon. Then we had our coffee break. And after coffee and cake it was time for some games of Rummy. Irene said she’d have to leave early for her son was to come to have dinner with them. She went home just before five. We had had three hours of togetherness. For me three hours was plenty. I honestly felt very, very tired and was glad when Marion decided to go home too. Maybe she would have liked to stay a bit longer. I don’t know. However I did not hold back and proclaimed that I felt dead tired and desperately needed a bit of a rest. I did lie down on the sofa in the living-room.
Peter had been doing his things all afternoon but he agreed that he would cook dinner. He cooked some lovely cauliflower with breadcrumbs in plenty of butter. I needed only a short rest. Soon I got up again to have dinner with Peter. I felt very grateful that Peter had undertaken kitchen duties. This bit of a rest was so good for me. Before Peter started cooking he took my blood pressure. It was extremely low, however the pulse rate was very high. Peter gave me a glass of water. When he took my blood pressure again after about half an hour, the pulse rate had normalised and the blood pressure seemed pretty normal overall. It’s amazing what a difference a bit of rest can make!
On Saturday morning I got up very early because I had gone to sleep early the night before. My right arm and hand felt like it was improving a lot. I took a shower and continuously did exercises with arms and hands. Since I felt so much better and it promised to be a calm sunny morning, I had the idea to be walking to the pool. I very much longed for the solar heated water of the pool. Just the perfect morning to stretch out in the water for a few minute, I thought.
I had breakfast with Peter. I planned to arrive at the pool towards ten o’clock. There was some time to do a few things around the house and in the kitchen. Ten thirty am is the time when we like to watch the German News Program from Berlin. At the same time we usually have a cup of morning tea. When I told Peter I would be walking to the pool he reminded me I would not be able to watch the German News then. My response was that if he picked me up from the pool by twenty minutes past ten we could both be sitting in front of the TV by half past ten. Peter agreed that he would pick me up at the set time.
So I walked to the pool. It was a very pleasant walk. I did not have to walk too fast. Very cheerfully I arrived at the pool and talked to some attendants at the entrance. I soon noticed there was a class of women in the deep end of the pool. The instructress stood at the edge of the pool and gave instructions to some lively music. I was happy to stay at the shallow end of the pool. I had the whole area to myself. The water was flooded with beautiful sunshine. Doing my movements I felt very invigorated. I loved to have this bit of music from the top end. It helped me with moving about rather enthusiastically. I thanked God for such a wonderful morning.
After a few minutes all the women from the class did get out of the pool and assembled in the shower room. I soon followed. I was ready on time for Peter to pick me up. A bit after eleven we got ready to go to Dapto Shopping Centre. It took us nearly an hour to finish our shopping there. We bought some very good food and felt very happy with our purchases. However on our list were a lot more things to buy at another place. This would have taken us another hour. We decided to buy the other things on the following day, which was a Sunday. We wanted to go home and get lunch ready.
Saturday night I did fall asleep in front of the TV. When I woke up I noticed the TV had been turned off and Peter was in the other room talking to his sister Ilse on Skype. Ilse lives in Berlin where they have a great heat wave at the moment. I could hear every word Peter was saying and also every word Ilse was saying. After a while Peter came looking whether I was awake. He suggested I come over and talk to Ilse for a bit too. I love having a conversation with Ilse. I went to talk to her. There is always something to talk about with Ilse. This talk with Ilse cheered me up a lot.
Would You Spend $450 to Apologize to Your Best Friend?
And three other ways to resolve conflicts like a Byron Bae.
By Joseph LewMarch 15, 2022
Pristine beaches, linen jumpsuits and sun-soaked drama? That can only mean one thing: Netflix’s first Australian docusoap, Byron Baes, is here, and boy is it wild.
When musician Sarah St. James and social media star Jade Kevin Foster move to the coastal town of Byron Bay, they fall in with a tight-knit group of locals. But not all is as idyllic as it seems, as Sarah quickly finds herself in the middle of a drama-filled love triangle. As the group starts to split down the middle, the alternative-lifestyle-leading locals try to resolve the bubbling tension the best way they know how. Cue outlandish fire-twirling ceremonies, art therapy and shouting matches that belong on Melbourne’s Chapel Street on a Saturday night (“I’m not a fuckboi!” says Nathan for the millionth time).
Which has us wondering: Could we resolve, ahem, bad vibez, by bringing all our mates over for a Handmaid’s Tale–esque sound healing? Is it practical to replicate Simba’s fire ceremony every time we end up in a love triangle (which happens more often than we’d hope)?
In our own best interest, we’ve decided to sit down, pour a savvy-b and rank every conflict resolution method the cast uses in Byron Baes by whether we could actually afford them. (Spoiler: No.)
Paul A. Broben/Netflix
4. A good ol’ confrontation
Sometimes people need to be called out on their ish and no one’s kicking that into gear better than Johansen-Bell sister Jessica. You can’t convince us she’s not an Aries because that fire-sign energy literally leaps out when she confronts Hannah in Episode 1.
But while a cheeky confrontation might be free, who wants to just talk things out — boring. After all, when in Byron…
Cost: $0
3. Art therapy
What do you do when you’ve got spare paint, a tension-filled friendship and a couple messy binches? Make even more of a mess and call it, uh, “art therapy.” In Episode 8, Cai leads a workshop to help some of the baes “clear the air,” turn their beef into beauty and answer the age-old question: Can art heal all?
But while something like this might only set us back the cost of some arts supplies, judging from the way Elle flings that paint like a toddler with a brussel sprout (blegh), all the art therapy in the world can’t save you from a Gemini with a vengeance.
Cost: $40
Ben Symons/Netflix
2. Shamanic fire ceremony
Is it getting hot in here or is Simba on the scene? After toxic energy starts to cloud the Baes, the former finance bro decides to hold a fire ceremony to burn away “internal deadwood” and create space for groundedness and healing. Think: drumming, sage, organic cacao and fire twirling.
After sussing online at how we could burn baby burn some negative vibes of our own, we stumbled upon a couple events that offer exactly the same thing. Better defrost that credit card though, because each ticket will set you back an average of $120. Conclusion? Yeah, nah we’re good — we can get the same experience from a Fitzroy sharehouse.
Cost: $120
1. Sound healing
Did enemy No.1 just walk into your party? As Hannah knows all too well, sometimes the only way to rid yourself of some bad juju is with a full-on sound-healing sesh. As sound practitioner Avi Sherbill told Harper’s Bazaar, sound healing uses musical instruments to create meditative vibrations to the equivalent of a “massage on a cellular level.” Clocking in at upwards of $450, depending on how many people are attending, we’d probably rather put on a Youtube video and just pretend it’s the same thing. Close your eyes and you won’t even be able to tell the difference… right? Right? And, in case you missed it, no booze while you sound-heal.
Cost: $450
Ben Symons/Netflix
GUIDE
Would You Spend $450 to Apologize to Your Best Friend?
And three other ways to resolve conflicts like a Byron Bae.
By Joseph LewMarch 15, 2022
Pristine beaches, linen jumpsuits and sun-soaked drama? That can only mean one thing: Netflix’s first Australian docusoap, Byron Baes, is here, and boy is it wild.
When musician Sarah St. James and social media star Jade Kevin Foster move to the coastal town of Byron Bay, they fall in with a tight-knit group of locals. But not all is as idyllic as it seems, as Sarah quickly finds herself in the middle of a drama-filled love triangle. As the group starts to split down the middle, the alternative-lifestyle-leading locals try to resolve the bubbling tension the best way they know how. Cue outlandish fire-twirling ceremonies, art therapy and shouting matches that belong on Melbourne’s Chapel Street on a Saturday night (“I’m not a fuckboi!” says Nathan for the millionth time).
Which has us wondering: Could we resolve, ahem, bad vibez, by bringing all our mates over for a Handmaid’s Tale–esque sound healing? Is it practical to replicate Simba’s fire ceremony every time we end up in a love triangle (which happens more often than we’d hope)?
In our own best interest, we’ve decided to sit down, pour a savvy-b and rank every conflict resolution method the cast uses in Byron Baes by whether we could actually afford them. (Spoiler: No.)
Paul A. Broben/Netflix
4. A good ol’ confrontation
Sometimes people need to be called out on their ish and no one’s kicking that into gear better than Johansen-Bell sister Jessica. You can’t convince us she’s not an Aries because that fire-sign energy literally leaps out when she confronts Hannah in Episode 1.
But while a cheeky confrontation might be free, who wants to just talk things out — boring. After all, when in Byron…
Cost: $0
3. Art therapy
What do you do when you’ve got spare paint, a tension-filled friendship and a couple messy binches? Make even more of a mess and call it, uh, “art therapy.” In Episode 8, Cai leads a workshop to help some of the baes “clear the air,” turn their beef into beauty and answer the age-old question: Can art heal all?
But while something like this might only set us back the cost of some arts supplies, judging from the way Elle flings that paint like a toddler with a brussel sprout (blegh), all the art therapy in the world can’t save you from a Gemini with a vengeance.
Cost: $40
Ben Symons/Netflix
2. Shamanic fire ceremony
Is it getting hot in here or is Simba on the scene? After toxic energy starts to cloud the Baes, the former finance bro decides to hold a fire ceremony to burn away “internal deadwood” and create space for groundedness and healing. Think: drumming, sage, organic cacao and fire twirling.
After sussing online at how we could burn baby burn some negative vibes of our own, we stumbled upon a couple events that offer exactly the same thing. Better defrost that credit card though, because each ticket will set you back an average of $120. Conclusion? Yeah, nah we’re good — we can get the same experience from a Fitzroy sharehouse.
Cost: $120
1. Sound healing
Did enemy No.1 just walk into your party? As Hannah knows all too well, sometimes the only way to rid yourself of some bad juju is with a full-on sound-healing sesh. As sound practitioner Avi Sherbill told Harper’s Bazaar, sound healing uses musical instruments to create meditative vibrations to the equivalent of a “massage on a cellular level.” Clocking in at upwards of $450, depending on how many people are attending, we’d probably rather put on a Youtube video and just pretend it’s the same thing. Close your eyes and you won’t even be able to tell the difference… right? Right? And, in case you missed it, no booze while you sound-heal.
Byron Baes’ Hannah (left) invites Ruby (right) to do some “sound healing” at a party in the show’s first episode.(Supplied: Netflix/ABC Everyday: Luke Tribe)
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I’m only a few episodes deep into Byron Baes and I already have so many questions.
For starters, what is a “ceremonial cacao”? And why does everyone hate the Gold Coast so much?
But of all the questions I’m dying to ask Byron Bay’s “tight-knit inspirers”, I’m most curious about the “sound healing” Hannah books for the party at her parents’ bougie house in the first ep.
“I’m having my beautiful sound healing lady play a little,” Hannah announces at the event, trailing off as she gestures into the air.
“It’s about music as it changes the molecular cellular levels.”
A few reality-TV minutes later, Ruby the sound healer arrives.
Then she begins using what look like singing bowls to create “meditative vibrations“.
Some people at the party take it seriously, but there’s also plenty of laughter and shared confused glances. If I were there (a gal can dream) I probably would’ve raised an eyebrow.
Psychologist Mary Hoang tells me sound healing is an ancient practice that uses different instruments including singing bowls and tuning forks to give people “an experience of their mind and body state”.
“Sound healing has been used for quite a long time to help people connect to their emotions, remember past experiences, and it’s an opportunity to just relax and get a sense of wellbeing,” Ms Hoang continues.
“It’s [based on] the idea that the music will have a direct effect on the body and brain and that it will be able to bring about some kind of healing,” adds Professor Katrina McFerran, head of music therapy at the University of Melbourne.
Professor McFerran says this is very different to music therapy, which is a research-based profession that involves music therapists working with people “to achieve their goals using music”.
Some examples of this include using music to help improve pain relief, for help with rehabilitation goals, or to develop insight into personal issues.
This is not to say the contemporary practice of music therapy in Western culture, which sits within a medical model, is “better” than sound healing, or that there’s no point to it.
“There are longstanding cultural traditions of using music within all kinds of rituals which might be described as forms of healing. It’s really important to be respectful of that, and not to disregard what may be thousands of years of beliefs and practices using music,” Professor McFerran adds.
“I don’t know if [sound healing] ‘changes the molecular structure of the cells’ [like Hannah claims], but music can help trigger different emotions and memories and help reduce stress by reducing the heart rate [and] decreasing cortisol in the body,” Ms Hoang says.
And Amanda Krause, a lecturer in psychology at James Cook University, says “there are cognitive, spiritual and physical benefits” to hearing music and sounds, too.
“But it’s really important to note that peoples’ preferences play a role [in the level of benefit that comes from listening to them],” she adds.
If you like what you’re listening to and you’ve chosen to listen to it, she says that’s when you’d start to see some of the positive benefits we just touched on.
But if you don’t respond well to a particular song or sound — say the chiming vibe at Hannah’s party grates on you — you won’t.
Professor McFerran says this is why music therapists and music psychology researchers veer away from “generalisations about the reactions and responses people have to music emotionally, let alone at what you might call a level of ‘healing’.”
Denise Booth tends to her sister’s grave every evening before the sun goes down.
“We miss her,” Denise says quietly.
“Miss her ways. And her smiles and that.”
WARNING: Aboriginal and Torres Strait Islander readers are advised that this article contains images of a person who has died, used with the permission of their family.
So many graves in Doomadgee cemetery belong to young people like Yvette “Betty” Booth.
Just two months before she died, the teenager was diagnosed with an illness that has all but disappeared in most of Australia.
Betty (centre) was just 18 years old when she died.(Supplied/Four Corners: Nick Wiggins)
Denise has the illness too. It’s called rheumatic heart disease (RHD).
Betty was supposed to get weekly check-ups and urgent surgery, but that never happened.
She visited Doomadgee Hospital’s emergency department 12 times in under two months.
On some of those occasions, she was given Panadol through a security grate and sent away.
Her family is heartbroken and angry.
Denise Booth at her sister’s grave.(Four Corners: Louie Eroglu ACS)
“We are human beings, you know?” says Betty’s uncle, Martin Evans.
“We want to get the same treatment as the next person.
“What happened at that hospital — it’s just not right.”
Betty’s death is one of three in the space of a year uncovered by Four Corners in an investigation into health care in this remote town.
Diagnosis
When doctor Bo Remenyi visited Doomadgee in July 2019 to screen children for RHD, she recognised Betty Booth and her family right away.
Dr Remenyi started her medical career in the remote north-west Queensland town and the plight of RHD patients had inspired her to specialise in paediatric cardiology.
She had treated Betty as a baby 18 years earlier and even babysat her.
When she examined Betty, now aged 18, Dr Remenyi quickly realised Betty had severe RHD.
Doctor Bo Remenyi (centre) with Betty and her mother Norma Mick.(Supplied/Four Corners: Nick Wiggins)
Betty needed urgent surgery to repair the valves in her heart.
Dr Remenyi’s team left detailed instructions for her care and multiple health bodies — including Doomadgee Hospital’s doctors and director of nursing — were emailed Betty’s referral to a cardiology service.
Despite this, no record of her illness was kept on Doomadgee Hospital’s file.
Betty was supposed to be reviewed weekly, but that never happened.
‘The shut-up pill’
Betty first went to the hospital four days after her diagnosis, at 11pm with a cough, fever and vomiting.
She was given Panadol and treatment for dehydration and sent home to return in daylight hours.
On that occasion, staff took her temperature and pulse, but that wouldn’t always be the case.
Dr Remenyi says it’s not unusual for patients who go to the hospital on weekends and after hours not to be properly assessed.
“The conversation takes place over a cage, without actually touching the patient or examining the patient or giving that real opportunity to discuss the symptoms,” she says.
Betty would go on to visit the emergency department 12 times, with symptoms including difficulty breathing, fever, an abnormally high heart rate, and coughing up blood.
But she was given paracetamol (and once, antibiotics) – often handed through the locked after-hours security window – and sent away.
Betty went to the hospital several times with symptoms like coughing up blood and difficulty breathing.(Four Corners: Louie Eroglu ACS, Nick Wiggins)
On some of these occasions, hospital staff did not carry out basic vital signs observations that are routine in other hospitals – taking temperature, pulse, oxygen saturations.
“How many times can you present, with the same symptoms, pressing symptoms, coughing up blood, shortness of breath, tachycardia, and each time the outcome is not different?” Dr Remenyi says.
She says Betty’s care represents “clearly, a failure of the health system”.
An independent review of Betty’s care would later say, “generally patients do not present in the middle of the night for no reason, and it is rare for them to present frequently at that time”.
Vicki Wade, director of lobby group RHD Australia, says the use of paracetamol in this way is disappointingly widespread in remote Aboriginal communities.
“We know that it’s not the right treatment, but unfortunately, Panadol’s easy to give out, so you know, people will get the Panadol and we’ll say, ‘oh, that’s the shut-up pill’,” she says.
Four Corners investigates how the health system has failed women like Betty, tonight on ABC TV and iview.
‘They are supposed to be professionals’
After multiple presentations to Doomadgee Hospital in August 2019, Betty went to Townsville, where her mother was having an operation.
Townsville Hospital was also aware of Betty’s diagnosis and while there was toing and froing between medical services and Betty to try to set a date for her surgery, it never happened.
When Betty returned to Doomadgee after three weeks, she fell desperately ill again.
Marilyn Haala, a relative who was staying at Betty’s house that weekend, noticed Betty’s face and neck were “all swollen”. Swelling can be a serious warning sign of heart failure.
“She was sick, she just kept coughing — she didn’t look good,” Ms Haala says.
“She was struggling to breathe.”
Marilyn Haala encouraged Betty to go to the hospital.(Four Corners: Louie Eroglu ACS)
The family decided Betty should go to the hospital, but when Betty’s sister took her to the emergency department, her family says she was again sent home with Panadol.
“An 18-year-old girl should not be sent home with Panadol,” Mr Evans says.
“They are supposed to be the professionals, check her file for goodness sake.”
Weenie George, the mother of Betty’s best friend, says this practice was commonplace at the hospital.
“They don’t treat them and check them,” Ms George says.
“They just send them home. They don’t do their job at night.”
Monday, September 23
Weenie’s husband Terrence and daughter Shakaya both had rheumatic heart disease, so when Betty turned up to their house, they knew the signs of a very unwell patient.
“She was looking a bit puffy in the face. She was breathless talking to me and Terrence,” Weenie George says.
Weenie George says it’s common at night for the hospital to send people home without checking them.(Four Corners: Louie Eroglu ACS)
Terrence George says when Betty sat down on their verandah, he said: “You look sick, Bubba, you better go to the hospital”.
That’s what Betty did. She never came home.
In the afternoon, a nurse recorded Betty had a fever and a fast and irregular heartbeat.
But critically, yet again, there was no alert on the hospital’s online system to show Betty had severe RHD and required urgent surgery.
By 4:45pm, Betty had been waiting for hours, seriously ill, and staff finally decided she should fly out, but she was categorised as “low dependency”, meaning staff had up to six hours to get her on a flight.
An hour later, a plane was ordered from Townsville, 850 kilometres away, instead of the closest big hospital, Mount Isa.
Betty waited for hours before staff decided to fly her out of Doomadgee.(Supplied/Four Corners: Nick Wiggins)
Marilyn Haala and her husband Clennon Bob were pacing around outside the hospital, “stressing out”.
“I wanted to go in to see her,” Mr Bob says.
“No-one would let me go in, even the nurse or the doctors.”
Within an hour, Betty deteriorated badly.
By the time a Royal Flying Doctor Service plane finally landed at Doomadgee, Betty Booth had been dead for almost two hours.
“[The] doctor that was treating her, came out and gave us the bad news: Betty didn’t make it,” Mr Bob says, slowly shaking his head.
“It broke both of our hearts,” Ms Haala says, weeping.
She says it is still painful to talk about Betty, but she hopes it will help other young people in the Doomadgee community with RHD.
“Because what they did there, they just going to keep killing people,” Ms Haala says.
“They going to keep killing them. And get away with it.”
A long wait for answers
Just three months after diagnosing Betty, Dr Remenyi returned to Doomadgee for the teenager’s funeral.
“To see Betty, who was a young, enthusiastic, caring, compassionate young woman with a bright future – to see her in a coffin … devastating,” Dr Remenyi says.
“I felt angry that in 20 years, nothing had changed.
“I became a paediatric cardiologist because I wanted to stop young women, specifically, dying from rheumatic heart disease.
“When I diagnosed Betty with rheumatic heart disease, I felt really positive.
“I felt like I could change the trajectory of her life.
“Now I’m seeing her in a coffin … I felt responsible.”
A community protest followed Betty’s death. Locals were angry and demanded answers.
Locals staged a protest outside the hospital in September 2019.(Supplied: Aiden Green/Four Corners: Nick Wiggins)
The local area health service promised an independent review into what went wrong, but the family heard nothing for almost two years.
In August 2021, shortly after Four Corners began making calls about this story, Betty’s mother Norma Mick suddenly heard from the local area health service, asking her to come for a meeting to discuss a report into Betty’s death.
Ms Mick was shocked to see the report was dated March 2020 – 17 months before.
In all that time, nobody at Doomadgee Hospital or in the health department had thought to share the report with the family.
It catalogued a series of failures that preceded Betty’s death.
Treated ‘like dogs’
The “Betty’s Story” report found Doomadgee Hospital had “clinical risk and poor governance”, low expectations for Aboriginal patients’ health, and an unwelcoming hospital environment.
“[It feels] like they treat us like animals,” Ms Haala says, angrily.
“It’s the truth.”
Other locals cited in the report said the hospital treated them “like dogs”.
Dr Remenyi hoped Betty’s diagnosis would change her life.(Four Corners: Louie Eroglu ACS)
Dr Remenyi says there’s a division between health services and the community.
“It’s racism … one group of people thinking potentially that they are better than the other,” she says.
Pat Turner, who heads the National Aboriginal Community Controlled Health Organisation (NACCHO), the peak body in indigenous community health, says it’s inexcusable for a patient to be repeatedly turned away like Betty was.
“If I present to an emergency department and I’ve got serious symptoms, I don’t want to be handed Panadol through the grate.”
“I want a full triage and I want to have all the work done that any other Australian has a right to expect.
“The racism is absolutely out there, and it has to stop.”
RHD thrives in communities with poor housing and living conditions.(Four Corners: Louie Eroglu ACS, Nick Wiggins)
Despite the high incidence of RHD in Doomadgee for decades, the “Betty’s Story” report found staff at the hospital had “limited understanding of rheumatic heart disease”.
The disease, which had all but disappeared in white Australia by the 1990s, now almost exclusively affects Aboriginal Australians.
What is RHD?
It’s caused when repeated strep A infections in the throat or skin sores are not adequately treated, and they develop rheumatic fever
Getting rheumatic fever repeatedly damages the valves in the heart and leads to RHD, which can cause heart failure, stroke and death
It thrives in poverty – where poor housing and living conditions can allow the strep bug to spread
Rates of RHD have risen from 67 cases in 100,000 in 2014 to 81 cases in 100,000 in 2019.
But the incidence of RHD in Doomadgee’s children is far greater — 4,400 cases in 100,000.
That’s higher than sub-Saharan Africa.
“It is an appalling statistic in a country as capable and competent as Australia,” Pat Turner says.
“We stand back and watch children, time after time again, year after year, decade after decade, having still the same end result,” Dr Remenyi says, “Which is dying far too young.”
Within a year of Betty Booth’s death, two other young women with RHD died after seeking treatment in Doomadgee.
One of them was 17-year old Shakaya George, daughter of Weenie and Terrence George, the other was Shakaya’s aunt, Adele Sandy.
“They’re not helping us,” Ms Haala says of the hospital.
“They’re killing us.”
After being contacted by Four Corners, the Queensland coroner announced on Friday it would hold an inquest into the women’s deaths, including “the adequacy of the care and treatment received”.
Queensland Health Minister Yvette D’Ath told Four Corners in a statement that all three cases were under investigation by North West Hospital and Health Service.
“I would also expect any allegations about the standard of care delivered at Doomadgee Hospital to be investigated,” she said.
Follow the investigation into the deaths of these three women tonight on Four Corners on ABC TV and ABC iview.
The U.S. Food and Drug Administration (FDA) is having a meltdown over being told by the courts that it must now procure the first monthly batch of 55,000 pages of data from Pfizer backing the company’s Wuhan coronavirus (Covid-19) “vaccine.”
The agency had initially asked if it could get away with producing just 500 pages per month instead, which would have allowed many decades of buffer time to obscure the truth. Legal challenges are speeding up that timeline, however, and Big Pharma is really not happy about the situation.
You see, Pfizer has been raking in the mega-dough from selling its mRNA (messenger RNA) Fauci Flu shots to countries around the world. This year, Pfizer expects to generate upwards of $54 billion in sales – that is, unless its little scam completely falls apart, which is becoming more of a possibility.
In its most recent earnings report from Q4 of last year, Pfizer warned investors that things are not looking to good moving forward. It turns out that whatever is contained within the disclosures is not exactly favorable to the company and its covid injections.
Many now believe that they reveal fundamental fraud and deception as the basis behind the “science” that was used by the FDA to first emergency use authorize (EUA), then approve, Pfizer’s experimental gene therapy injection.
The Q4 earnings report explains to investors that there could be “unfavorable new pre-clinical, clinical or safety data and further analyses of existing pre-clinical, clinical or safety data or further information regarding the quality of pre-clinical, clinical or safety data, including by audit or inspection” revealed throughout this process.
The report further mentions that “challenges driven by misinformation” could affect the company’s stock price moving forward, this being a signal to investors that the Pfizer gravy train is soon coming to an end due to “concerns about clinical data integrity.”
Now that Pfizer has made billions due to fraud, the company says covid could magically “disappear entirely”
Interestingly, Pfizer also made reference in its report to the fact that the time of the plandemic could be coming to an end right – how convenient! – as a critical mass of the world’s population finally wakes up to the truth about the plandemic scam.
Pfizer actually admitted in the report that the plandemic will probably now “diminish in severity or prevalence, or disappear entirely” – again, how convenient.
It would seem as though Pfizer’s goal all along was to milk the planet for obscene profits for as long as possible on the back of its “vaccine” scam. Knowing that people would eventually start figuring it all out, however, the plan was baked in such a way as to hide all of the incriminating clinical trial data until 2076 when many of the people currently alive are long gone, allowing Pfizer and its investors to run with the cash scot-free.
These devious plans are now getting thwarted, thankfully, as the 2076 timetable is moving closer towards a now timeline due to ongoing lawsuits. This has basically forced Pfizer’s hand, resulting in a death knell for its stock price.
“How would a trial for crimes against humanity impact the business?” asked someone at Zero Hedge, reading the writing on the wall.
“It wasn’t for nothing,” said someone else about the persistence of lockdowns and mandates, which we now know did nothing to stop the spread.
“It was for depopulation, profits, control and they probably were able to figure just the right formula to get most of the population to drop dead at about the same time. Brought to you by Pfizer.”
More related news about Pfizer’s deadly covid injections can be found at Corruption.news.
This interview is part of the Europe Matters podcast. A bold, fresh and curious podcast series that delves deep into thought-provoking questions pertinent to where Europe is at and where it is heading. You can listen to other episodes here: https://pod.link/europe-matters ————————————————— Subscribe: Website: https://europematters.com
5 days agoIt’s painful to know everything he says is true. Its more painful having confirmed especially in the past 5 years there are even more people around me who support these evils than I knew
2 days agoI do love his wide lens view and years of experience. I have read him over the years and honor his opinion. Shame about Assange. I will watch this show again, not listened before. Comments here are rough, I wish I had an ounce of his knowledge even if I don’t always agree, He deserves respect. As he comes to his last years He must be sad to see this world as is. I have Hope in our youth to carry on and find the missing links to save people and planet in a non violent way and work toward equanimity.Show less
3 days agoYou (the interviewer) showed some incredible intelligence in just letting Mr Chomsky talk. Too many interviewers try and make themselves appear intelligent by shoehorning their ideas into a Chomsky interview. And doing so they normally prove themselves quite the opposite.Read more
15 hours agoHow brilliant. I cannot thank Mr Chomsky enough. It is still the clearest voice I have heard on world issues. I try to follow all the non mainstream media I can from different regions in the world and I’m still massively ill informed. Until I hear Mr Chomsky link all the strands of the past that shape events today. How one person can have this depth of knowledge, perspective and integrity I do not know. But I do know that we all need to do better.Read more
1 day agoFunny how Noam Chomsky can sum everything in just a few words. I was just remembering the Russian tank that came back to our scrap yard in Saudi to be melted down. Whilst these tanks were stuck on the road trying to get back to Baghdad, the American planes were flying up and down firing depleted Uranium shells killing everybody they could. Just like in Vietnam. Kill as many as possible. Even in WWII, red cross vehicles weren’t targeted because they work for both side. Not in Iran however. I saw for myself. The US have long ceased giving quarter due to their arrogance. Please don’t complain when the tables are finally turnedRead more
3 hours agoWhat will we do without Noam Chomsky? He is like a walking, living version of cliff notes with keen insights. He’s literally read every book, every government memo, so you don’t have to. Not advocating not reading or certainly not being a critical thinker but he is such a wealth of information. He can recall the Minsk agreement and how it could help. The what? Well you remember whe Gorbochev conceded West Germany to join Nato but not a step east agreement. Oh, ya . . But he does make it easy to jump in and get up to speed on a number of issues and proposed solutions along with examples of the same issue happening 75 years ago and how it was handled. Great interview!Read more
5 days agoIt’s a joy to listen to someone with such a grasp on the actuality. Chomsky is the guru of the 21st century. We have to listen to him. Those who have the means to make a difference must take on the Chomsky mantle of wisdom and carry it forward asking his guidance whilst he is still around to give it.
10 days agoFrom Singapore. It would be nice if you can interview someone who can explain why US has so much control over Europe and what Europe can to do to be more independent from US.
5 days ago“Brains are not concentrated in rich countries.” Noam Chomsky you are and Always be my Hero. I love and respect you. I wish I could have Seen you in person. You make me feel so peaceful… Wish you all the best. Thank you for this great interview.
9 days agoPure wisdom and formidable courage that is noam chomsky. Funny on all reports on msm regarding Ukraine crisis never heard Minsk 2 agreement referred to by a reporter. Why could that be?
1 day agoMy question to you is with all the dramas leading up to and during this so call pandemic you believe people should be trusting these vaccines.
1 day agoWith all respect, I believe mr Chomsky is very naive regarding the intentions and way of thinking of Vladimir Putin, in relation to the internal situation in Russia. At the end of the day, Russia has developed into a corrupt, autocratic state.
8 days agoCongrats, nice podcast. Someone who could explain the tech gap between EU and the US/China. The other day read the Villani’s strategy for the AI…would be cool…
1 day agoThe Misk agreement is officially dead after Russia has proclaimed independence of the so called Donetsk and Luhansk people’s republics and started moving more of their troops (not hiding this time) on the Ukrainian land.
21 hours agoChomsky refers to the Taiping rebellion when he discusses the most devastating war outside of China – it’s really very obscure in England, I never learnt about it until I started researching precursor’s to the Boxer rebellion (also looking up Gordon’s actions in Sudan), yet claimed a comparable number of lives to the devastating world wars and was instigated by a millenarian cenobitic Christian, incredibly unusual.Read more
1 day agoThe US devotes more money and resources to their military and have sadly used it and their media to utilize it as their solution to disagreements and conflicts worldwide. Hardly difficult to see others being wary or even hostile to US actions. The EU does not speak as one. China and Russia do ( like it or not within their internal boundaries) and they see Ukraine entering into NATO and the EU economy as a threat. US dominance in the decision making weakens the EU’s integrity and influence in world affairs.Read more
8 hours agoGreat Interview. Prof Chomsky is always on point and great at reading the pulse of the global situation. I think you guys should definitely interview Diem25s Yanis Varoufakis, hes great at local European politics.
3 days agoThe Russian people have suffered and sacrificed for centuries, in fact for its entire history, in ways Americans will never be able to comprehend. Meanwhile we Americans continue to revel in our material greed and point our weapons of mass destruction at anyone we deem will get even a tiny share of the world’s resources. Our collective karma is coming for us.Read more
Europe Matters4 days ago (edited)We have added Italian, German, Spanish, French, Russian and Chinese subtitles. Most of these translations have been made automatically with Google Translate, so if you find any mistakes please reply to this comment with the time stamp and text to be improved. Don’t forget to subscribe for our upcoming video with Social Innovator of 2022 professor Alberto Alemanno.Read more
1 day agoThank you Noam for talking about the USA as a backwater, that Bernie could run run as a Christian democrat in Germany, but in America he’s a radical big bad wolf…universal healthcare, free university education, these are too radical when profit is the last word….
1 day agoLuckily my medicare (government insurance) covered my emergency room when I was stung by a swarm of ground bees in my yard (I’m allergic to their venom as it turns out) and I got prompt care upon showing my medicare card. Prior to turning 65, I had no insurance at all. The bill they sent to medicare was over 5 thousand dollars for my 45 minutes in the ER.Read more
3 days agoFantastic interview! In spite of being purely speculative, I think that counter-factual regarding Assange was actually quite an interesting thought-experiment to consider the degree of domination the US has over Europe.Read more
4 days agoI love Chomsky! It is always a privilege to be able to take away a piece of his wisdom. I have to ask, though, why has no one responsible had to answer to the world for this pandemic? So many deaths with roots to the decisions of certain people. Is it simply politics? If it is, do the deaths of these innocent people truly mean less than some form of face value? Side note here; it is absolutely gut wrenching to know how the poor of the world take the biggest hit in regards to lack of care.Read more
4 days agoSgt. Rah “Taylor, I remember when you first came in here. Talking about how much you admired the bast$rd. Pfc Taylor “I was wrong” Sgt. Rah “Wrong? You ain’t never been right. Bout nothing.”
1 day agoI am deeply ashamed to be European. At least US is saying what it does and does what it says. In contrast the EU is spineless, coward and unprincipled. They sanction but benefit as well all the while they communicate a third thing.REPLY
6 days agomy gratitude for your mercy. If’s the European Union 🇪🇺 going’s out of the USA and the British government, I found that the European Union 🇪🇺 is more strong than the past of the USA propaganda stirring awareness against them for the Russia wrongs but it’s the democratic alliance threatening with no respect for the government’s policy of the European Union . The USA has no cultures but violate laws and selfishness against their beliefs with Nato as the human in control of the military justifying.Read more
1 day agosorry but I need to point that some notions here are very naive – implementation of Minsk agreement would not make Ukraine neutral but rather dependent on Russia and unable to freely integrate with EU against the will of Ukrainian people…REPLYAllNoam ChomskyListenableRelatedRecently uploadedWatched1:09:13NOW PLAYING
Hormonal changes during menstruation and pregnancy
Infection or injury to a blood vessel, blood clots, or varicose veins
Blocked lymph channels (lymphedema)
Allergies to food or insect bites
Kidney, heart, liver, or thyroid disease
High or low blood pressure
Eating salty foods
Brain tumor or head injury
Exposure to high altitudes or heat, especially when combined with heavy physical exertion
What to Expect at Your Doctor’s Office
Your health care provider will look for varicose veins, blood clots, wounds, or infections. An x-ray, computed tomography (CT) scan, magnetic resonance imaging (MRI), urine test, or blood test may be necessary. Pulmonary edema, which occurs when fluid builds up in the lungs, can be caused by other diseases, such as cardiovascular disease or by climbing at high altitudes. It can be life threatening and may require hospitalization.
Treatment Options
Treatment may involve using compression bandages and pressure sleeves tightened over swollen limbs to help force the body to reabsorb the fluid. Other options include a salt reduction diet, daily exercise, resting with legs elevated above the heart level, wearing support hose, taking a diuretic, and massage.
Drug Therapies
Medication for your underlying disorder. Talk to your health care provider.
Diuretics. For example, loop diuretics or potassium-sparing diuretics. These medicines reduce body fluid levels, but they also deplete important vitamins and minerals, which can result in loss of bone mass. Diuretics may have several other possibly serious side effects.
Surgical Procedures
Surgery may be needed to remove fat and fluid deposits associated with a type of edema called lipedema, or to repair damaged veins or lymphatic glands to reestablish lymph and blood flow.
Complementary and Alternative Therapies
The following nutritional and herbal support guidelines may help relieve edema, but the underlying cause must be addressed. Tell your health care provider about any complementary or alternative therapies (CAM) you are considering. If you are pregnant, or thinking about becoming pregnant, do not use any CAM therapies unless directed to do so by your physician.Nutrition and Supplements
Following these nutritional tips may help reduce symptoms:
Eliminate suspected food allergens, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives, and chemical food additives. Your provider may want to test you for food allergies.
Reduce salt intake. If you are taking diuretics, your doctor should give you specific instructions about salt intake.
Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables. If you are taking certain diuretics, your provider may give you specific instructions about getting different nutrients into your diet, such as potassium and/or potassium potassium restrictions. Potassium is in many vegetables. Follow your provider’s instructions strictly.
Eat natural diuretic vegetables, including asparagus, parsley, beets, grapes, green beans, leafy greens, pineapple, pumpkin, onion, leeks, and garlic. Some of these foods may interact with diuretic medications.
Eat antioxidant foods, such as blueberries, cherries, tomatoes, squash, and bell peppers.
Avoid refined foods, such as white breads, pastas, and sugar.
Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
Use healthy cooking oils, such as olive oil.
Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
Avoid alcohol, and tobacco.
Exercise lightly 5 days a week if your health care provider says you can.
You may address nutritional deficiencies with the following supplements:
A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium. Many multivitamins contain calcium and potassium, two minerals your doctor may want you to avoid in large quantities if you are taking certain types of medications. Talk to your provider.
Vitamin C, as an antioxidant.
If you use diuretics, your doctor may have you take potassium aspartate (20 mg per day), since diuretics flush out potassium from the body and cause a deficiency. DO NOT take extra potassium without informing your doctor. Some diuretics do the opposite and cause potassium to accumulate in the body.
Herbs
Herbs are generally a safe way to strengthen and tone the body’s systems although they can interact with many medications and have certain side effects. As with any therapy, you should work with your doctor to determine the best and safest herbal therapies for your case before starting treatment, and always tell your provider about any herbs you may be taking. If you are pregnant or nursing, do not use herbs except under the supervision of a provider knowledgeable in herbal therapies. Your doctor may need to strictly monitor your potassium levels if you take certain types of diuretics, and some herbs may be naturally high in potassium. You should not use herbal remedies without first consulting your physician. You may use herbs as dried extracts (capsules, powders, or teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Drink 2 to 4 cups per day. You may use tinctures alone or in combination as noted.
Bilberry ( Vaccinium myrtillus ) standardized extract, for antioxidant support. DO NOT use bilberry if you are on blood-thinning medications.
Dandelion ( Taraxacum officinale ). Dandelion leaf is itself a diuretic, so it should not be used while taking diuretic medications. Speak with your doctor. DO NOT use dandelion if you have gall bladder disease, take blood-thinning medications, or have allergies to many plants. Dandelion can interact with many medications, including antibiotics and lithium. Talk to your provider.
Grape seed extract ( Vitis vinifera ), standardized extract, for antioxidant support. Evidence suggests that using grape seed extract may improve chronic venous insufficiency, which causes swelling when blood pools in the legs. Grape seed can interact with some medicines, including blood-thinning medications such as warfarin (Coumadin).
Physical Medicine
Dry skin brushing. Before bathing, briskly brush the surface of the skin with a rough washcloth, loofa, or soft brush. Begin at your feet and work up. Always stroke in the direction of your heart.
Cold made with yarrow tea.
Contrast hydrotherapy involves alternating hot and cold applications. Alternate 3 minutes hot with 1 minute cold. Repeat 3 times to complete one set. Do 2 to 3 sets per day for a short term only. Check with your provider to make sure your heart is strong enough for this therapy.
Put a pillow under your legs when you’re lying down.
Wear support stockings, which you can buy at most drugstores.
Acupuncture
Acupuncture may improve fluid balance.Massage
Therapeutic massage can help lymph nodes drain.
Special Considerations
Excessive fluid retention during pregnancy (toxemia) is potentially dangerous to both you and your baby.
Supporting Research
Adeva MM, Souto G, Donapetry C, et al. Brain edema in diseases of different etiology. Neurochem Int . 2012;61(2):166-74.
Clement DL. Management of venous edema: insights from an international task force. Angiology . 2000;51:13-17.
Hansell DM, Armstrong P, Lynch DA, et al. Imaging of Diseases of the Chest . 4th ed. Philadelphia, PA: Elsevier Mosby; 2005.
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my gratitude for your mercy. If’s the European Union 🇪🇺 going’s out of the USA and the British government, I found that the European Union 🇪🇺 is more strong than the past of the USA propaganda stirring awareness against them for the Russia wrongs but it’s the democratic alliance threatening with no respect for the government’s policy of the European Union 
AuntyUta 