A few weeks ago we bought a couple of dragon fruits. We had no idea what they would taste like or how healthy they are.  Finally, I looked it up here:


Looking at this article I am amazed that this fruit has that many benefits as for instance for the heart. It says: ” Because dragon fruits are loaded with fiber and antioxidants, they both contribute to keeping the heart healthy and young. They fight against plaque clogging up in the arteries, maintaining the blood circulation in the body.”

After reading this, I am determined now to buy more of this amazing fruit and use them for instance in salads and with yoghurt.



The other day I published a picture of some verses. And here now is another picture of some verses I saw recently when we were visiting the Nan Tien Temple:


What do I learn from these verses? Being very elderly, for sure certain things are often not easy to accomplish. Whatever I do, it tires me quickly. Walking is one of these things. I know that this is so. None the less I face this difficulty again and again. Soon I’ll by leaving for a little morning walk.

When the body feels a bit painful, a bit of stretching before walking eases the pain. And stopping during walking a few times and do some stretching helps a lot too, especially with breathing. This I have learned. So I do not mind stopping a few times, meaning, I face up to it.

My plan is to walk for a bit every morning and as often as possible during the day. I enjoy it a lot. I love being outside in the open. Also, to walk among trees is most enjoyable! There are lots of trees where I walk along in the morning.


On the 31st of December 2017 I wrote this:

“Soon we were ready to drive to Nan Tien Temple. The place was packed full and we had to park outside a bit further away from the Entrance Gates. The rain had stopped. So we experienced another beautiful walk to this magnificent building. Peter took some photos as we walked towards the building. The open inside area at the upper level was decorated in celebratory fashion for the year’s end. We listened to some music and watched some of the dance performances. At one of the stands with a lot of things for sale I bought a colourful windmill.”

You can see this windmill in my post here:


This colourful windmill we set up on our dining room table for our New Year’s Eve celebrations.

This windmill is set up somewhere outside now. When there’s some wind, it does turn round and round. The colours still look quite fresh!





I took a photo of the above verses recently when visiting the Nan Tien Temple:


What I feel about family: I like to feel close to family. I am most happy when I feel that my family wants to be close to me. That goes for my immediate family, but also for very distant family. Whenever people in other countries make me feel that I’d like to get to know them personally, they are like my family. I feel that all over the world there are people who could be my family.

Now my thoughts on being busy: I am 84. Has my life been busy? Yes and no. Some people would probably say of me that I am a bit lazy. I feel I often have not been as busy as some other people. Well, I try not to be too lazy. At times I love it to be very busy. At other times I just want to spend time as though I am on holidays!

It says that hard work keeps away poverty. This may be true if your hard work is not being exploited. I have been lucky all my life that I never had to work extremely hard to live a fairly good life. Even in times of severe scarcity after World War II the work I was required to do as a child I would not call hard work. I think it is good to be able to work in an efficient manner and to be able to enjoy working. Whether the work keeps away poverty, well, this depends . . . .

“Toleration keeps away violence.” Well, I love people to be tolerant towards each other. Without tolerance we cannot have a peaceful world. If people hate another religion for instance, we have to try to convince them that people of other religions have as much right to a good life as people who live a different religious life or a non religious life. Love is essential. I believe it can overcome all hate.





This is the trunk of one of my favourite trees in the park behind where I live.

Now in the middle of March we are still on daylight saving time. The nights are already cooler but during the day we often still have more than 30C. However, we find that early in the morning it is never too warm to go for a little walk, that is we are in the habit of walking every morning for a little bit just before breakfast. I take only about 4 or 5 minutes to walk to my favourite trees in the park behind our complex of villas. Peter and I we usually leave our place together. I do walk very slowly just to stretch my legs a bit. Walking back home I  usually walk a bit faster. Peter uses some spray on his tongue that helps his breathing. He aims to walk straight away at a faster pace for 8 minutes. He walks quite a bit faster than I walk. I watch him walking in the park in the distance. On the way back, when he passes me, he calls out (just for fun!) Good Morning! And I call back: Good Morning! The whole park area feels to me very private, meaning even if I owned the whole area, I could not make any better use of it than walking there for a few minutes every morning! These days the sun comes up later and later. So often we miss out now on some sun when we walk early in the moring. However, I love the mornings, when the sun does shine through the trees! When daylight saving is finally finished, the sun will be up a little bit earlier again.


Gratitude Bell and Cascades Walk


On Saturday, the 2nd of March Peter and I did walk up to the NAN TIEN GRATITUDE BELL. This bell is being chimed in gratitude for our ancestors. I love the sound of this bell. It travels far across the surrounding country.

The walk was quite exhausting for us oldies. But we enjoyed it. We walked slowly and took frequent rests. Later on we met up with our granddaughter and her friend at the Nan Tien Tea rooms. We were happy that they had come from Newcastle to visit us for the weekend. Son Martin had also come for a weekend visit from Benalla in Victoria and was happy that he could meet up with his daughter.

Saturday night we went for dinner to the Dapto Leagues Club where we met up with our daughter Monika and a lot of her family. The next day, on Sunday, we went with our visitors to the foot of Macquarie Pass for a little walk called the Cascades Walk.



Union of Concerned Scientists

This is the site for the Union of Concerned Scientists:


A couple of days ago I published this:


And here is a blogger friend’s response to it. Debra wrote:

“It should be scandalous, but I don’t think most people are even surprised any more. Very troubling, however. Thank you, Uta.”

After reading Debra’s response I made the following comment:

I am very concerned that politicians with some knowlege of science are often not capable of evidence-based decision making.

I hate it, when powerful corporations or special interest groups mislead us on science. And can we not be educated to see that we ought to aim that our food, power and transport are being produced in a sustainable way? I mean these things should be obvious to any government by now. And governments should show us the way how these things can become achievable.

I am not a very educated person. But I was able to find the above information (about the Union of Concerned Scientists!) on the internet. I would imagine anybody that gets voted into a parliament for sure has similar information at hand and ought to think about it what can be done about it.

I guess the problem so far is that powerful corporations and special interest groups have the power to overrule anything sensible that politicians might aim for in achieving in the interest of humankind. I wonder whether there is any chance that corporations might change their thinking drastically and maybe start acting more like the Union of Concerned Scientists might want them to act. And then maybe there would be a chance that governments also would be able to act accordingly. Sustainability does not have to mean that all of us have to live like paupers. We can still have a good life, without too much stress and not the constant threat of wars!

Please have a look, here is a link to some blogs I find very interesting:





Thirty Years ago


These pictures are from the RBTU Holiday Park.



In 1989 my brother Peter Uwe came  to visit us. He stayed with us for a few weeks. Unfortunately it rained most of the time while he stayed with us at Oak Flats. Only during our one weeks stay with him at Sussex Inlet we had beautiful sunshine. Looking at this blog about Sussex Inlet brings back memories. Here is the link to the blog about Sussex Inlet in April of 1989:


My, my, my, this was nearly thirty years ago!


Soon after waking up in the morning Caroline, Troy and Ryan go outside to greet a kangaroo.


Caroline with her Dad

Ryan and his boat