This is a Computer Translation of a Copy about Alkaline and Acid forming Foods!

https://www.zentrum-der-gesundheit.de/saure-und-basische-lebensmittel.html#toc-die-tabelle-basische-und-saure-lebensmittel

 

A healthy base excess diet should consist of 70 to 80 percent alkaline foods and 20 to 30 percent acidifying foods. Since there are good and bad acid-forming foods, it is necessary to know the difference. Because the bad acidifiers should be avoided consistently. It is not always easy to put the right balance between basic and acid-forming foods into everyday life. Therefore, use our acid-base table, which will help you in the optimal composition of your meals.

contents

The table – Basic and acid foods

Our acid-base table lists almost all basic and all acid-forming foods used in today’s diet. So, if you want to feed on the overbased nutritional guidelines, then this table will help you to choose the right and healthy foods.

What is the difference between basic diet and excess diet?

You may be wondering why we are always talking about a base excess rather than a basic diet. This is simply because we do not recommend a basic diet as a long-term diet:

  • The purely basic nutrition is wonderfully suitable for a detoxification treatment , for the base fast or as an accompaniment to a colon cleansing , detoxification or deacidification . The basic diet is therefore rather something for short-term actions, eg. For a period of four to twelve weeks. As a permanent optimal diet, however, we consider the surplus base diet to be much more meaningful, workable and, in the long term, healthier.
  • The overbased diet consists not only of basic foods, but also of acid-forming foods. Because not all acid-forming foods are bad and unhealthy. Of course, the bad and unhealthy acidifiers are not part of a surplus diet. The good acidifiers, however, should regularly enrich and complement the meals.

Consequently, it is not only important to be able to distinguish the basic from the acid-forming foods, but also to be able to differentiate the good acid-forming and the bad acid-forming foods. Our table will help you!

https://www.zentrum-der-gesundheit.de/pdf/tabelle_saure-und-basische-lebensmittel.pdf

 

Thoughts ABOUT WAR “CRIMINALS”

‘Whatever the human cost, it is “worth it,” as Clinton’s former Secretary of State, Madeleine Albright said of the half a million Iraqi children that died as a result of U.S. sanctions and the bombing of Iraqi infrastructure – ‘

I wonder how many war ‘criminals’ can be found in the course of human history. We just have not arrived yet at that state in human history where all of us regard every human being as our ‘neighbour’ who should be treated with respect without discrimination no matter how different this ‘neighbour’ may be. Does it really matter if our neighbour isn’t ‘one of us’? Is it not possible for all mankind to live together in peace?

A gentle Exercise Class

The following is something I wrote in 2011:

“Thursdays I usually go to a class here in Dapto. It’s a gentle exercise class with Marta Venegas. This class is to improve core strength and balance. I  like these classes. Marta always brings stimulating music along. She sees to it that we keep up with a bit of dancing and also some more serious fitness training. Some of the exercises can be done sitting or standing. This class is breaking up next week. The break lasts to the beginning of February! I must aim at going to the swimming pool more often to maintain some kind of fitness.”

This class is still going on Thursdays with Marta as instructor and I still love to go to these classes! Sadly a lot of people did drop out over the years without sufficient replacements. However I do hope that the class is going to continue next year. It would be a pity if it had to stop because of too few people attending regularly. We do have a break now that goes till the first Thursday in February. There is always a summer break like this for the class. I hope enough people are going to turn up in February so that the class can be continued!

Memories from 2011 about Christmas and some other Subjects

https://auntyuta.com/2011/12/

Following is something I wrote in November 2007 and I published it in 2011.  It sounds like I could have written it today.

“Time is running out? . . .  how much time do I have left? With every year time seems to be getting more precious. Whatever I still want to do in life, I should be doing it soon, very soon. There is no need to panic. It is just this feeling in me that I ought not to waste time; in other words, I should make the best use of it I possibly can. Making time for reflections as I do right now, I do not regard this as a waste of time. It nourishes my soul, it makes me look forward to spend the day in a productive way. There are the Christmas preparations to consider. How can I keep them to a minimum with that special Christmas Spirit in mind? Some spiritual songs usually help me along to get into the mood. Even in shopping centres the odd Christmas song can bring about temporary elation, a feeling of peace and comfort in a buzzing shopping centre! And even if this sort of mood happens only for brief moments while doing the shopping , it is still appreciated and helps to cope with the mad commercialism that surrounds us everywhere.

The special food at Christmas I like very much. On the other hand I hate it, if food is being wasted. I rather have not too much food of everything. How awful, if food has to be thrown out because we cannot keep it fresh enough in the Australian heat once it leaves the fridge. There may be one and a half dozen people at our family gathering. People bring food along. I would like to keep the food that I am going to provide to a strict minimum. Unfortunately I know already that this is an impossibility at Christmas time! I suppose I’ll just have to grin and bear it. I am determined to make the most of the Christmas Spirit where-ever I may come across it and enjoy the closeness of family and friends. Indeed I am looking forward to a Joyful and Happy Christmas. I did not always feel joyful and happy at Christmas time: There are some happy memories about Christmas, but there are also some very unhappy ones . . . . May the truly happy hours at Christmas time be plentiful and greatly outnumber the sad and lonely hours! This is what I wish for everyone.

This is the link to some more posts I published in 2011:

These posts from 2011 have the following titles:

Daddy’s Anger:  https://auntyuta.com/2011/12/17/memories/

MY MOTHER:  https://auntyuta.com/2011/12/17/out-of-last-years-files/

After the War (1945):

https://auntyuta.com/2011/12/12/after-the-war-1945/

Reflections

Post W W  II:   https://auntyuta.com/2011/12/11/reflections/

 

In Love with Leipzig:

https://auntyuta.com/2011/12/10/in-love-with-leipzig/

 

OUR LUCKY ESCAPE;  https://auntyuta.com/2011/12/08/our-lucky-escape/

My Family’s Reaction  https://auntyuta.com/2011/12/06/575/

https://auntyuta.com/2011/12/06/thirty-three-years-ago/

https://auntyuta.com/2011/12/05/utas-diary/

So the following is still something I did publish in Decermber of 2011:

“5th of December, our second daughter’s birthday; the youngest daughter’s birthday is coming up in four days. The two girls are exactly twenty years apart!

Tomorrow, Tuesday, is Thai Yoga for beginners with Chaija Noradechanunt from the University of Wollongong. In the pamphlet it says:

‘Enjoy stretches, breathing work and relaxation practices in a women only place.’

On Tuesday, the 13th December, is going to be the last class for this year.

I like these Thai Yoga classes. I hope they’re going to continue next year. For the Thai Yoga I go to Coniston, which is two trainstops away from where I live.  The Older Women’s Network hire the Community Hall in Coniston for these classes. They say:

‘You’re in good company with Illawarra OWN Wellness Centre. What is a Wellness Centre?

A Wellness Centre provides older women with a different model of health and wellbeing. We offer a holistic approach to improving and maintaining health and coping with illness by providing a variety of choices for healthy living. The Wellness Centre provides an informal, friendly and supportive environment.

We are committed to:

.  Flexible, “drop in” attendance

.  Learning from each other, as well as from health professionals

.  Consumer involvement & participation

‘Social isolation is a threat to the well being and health of us all. As women tend to live longer than men, they are more likely to feel isolated. Being on a limited income further restricts many people and decreases our ability to lead full and productive lives. To enjoy healthy senior years our minds and bodies need to be active and we need to do all we can to ensure we foster a willingness to stay well by keeping active.

An older woman is generally considered to be 50 years and over. Aboriginal & Torres Strait Islander Women aged 45 Years and over. All are welcome at the Wellnes Centre.’

Thursdays I usually go to a class here in Dapto. It’s a gentle exercise class with Marta Venegas. This class is to improve core strength and balance. I  like these classes. Marta always brings stimulating music along. She sees to it that we keep up with a bit of dancing and also some more serious fitness training. Some of the exercises can be done sitting or standing. This class is breaking up next week. The break lasts to the beginning of February! I must aim at going to the swimming pool more often to maintain some kind of fitness.

My laptop is playing up sometimes. I think I need to take it for another service.”

 

The Story of Valentines Bakehouse

https://www.valentinessourdough.com.au/our-story

“The Valentine’s artisan sourdough bakery and coffee shop operates out of three locations – Rutherglen, Albury and Wodonga.”

Recently Peter and I had a lunch break at Wodonga. We went to the Valentine’s coffee shop in Wodonga. The bread was very much to our liking. There were a variety of fresh healthy options to go with the bread. And the coffee was very good too.

We had been staying overnight in Gundagai and were on our way back home to Dapto. We were travelling in our ancient Audi. Peter’s driving went very well. He loves driving the Audi long distances. The Hume Motorway is not a bad road to drive on.

Filling out an Application Form to apply for a Cataract Operation

In that application form I was asked when was the last time I had an operation. I could remember that I had a Carpel Tunnel Relief operation and that it was probably in November some years ago. But I could not remember which year it was. I remembered though that the day after the operation we had had a break-in and that I had written something about it in one of my blogs. So I searched for the blog and voila, I found it here:

https://auntyuta.com/2013/11/25/after-the-op/

Thursday, 21st November 2013, was the day after my operation. We were out for ninety minutes. When we arrived back home we soon noticed that our place had been burgled. . . . . .

In my blog from the 25th of November 2013 I did not write about a lot of details regarding the burglary. However, I found in the some of the comment sections a bit more about what had happened, and  I copy it  here:

  1. It happened to us before, Gerard. The last burglary we had was in 1994. We had become rather confident that we couldn’t possibly have another burglary. So after nineteen years it happened again. What a shock to come home after a quick lunch and find the place burgled. It was lucky that Caroline and Matthew were with us at the time. We had had lunch at a beautiful place in Wollongong.. Matthew had driven us home from Wollongong as fast as possible for I was in need of some rest after the operation the previous evening. Caroline was the first to enter the house. Everything looked all right at first. Only gradually did we find out that there must have been some intruders in the house. Then Caroline looked around a bit more and discovered the broken in bathroom-window!

    During the following hours Caroline handled a lot of phone-calls for us, namely to the police and the insurance who all asked for a lot of details. In the meantime Matthew had gone with one of our neighbours to the back of our house looking in the parkland reserve whether they could still see any culprits around. On a bench they found a screw-driver, and then they noticed close by in the bush some of the contents of my handbag. They retrieved my wallet with all my cards in it! But of course all the cash had gone.

    Gee, was I glad when they handed me all the personal things out of my handbag! 🙂
    It was such a relief that I didn’t have to renew all my cards! 🙂

  2. What a lousy act to have happened Auntyuta, at least you got some personal stuff back, but it still makes you feel sick to think someone has violated your home.
    You look in great shape even with that arm wrapped up Auntyuta.
    Cheers
    Emu

    1. Yes, dear Emu, that I got my personal stuff back was a real blessing. The surprising thing was the intruders left no mess behind. They just took a few things and escaped the way they had come in, namely through the bathroom window. Luckily they did not bother to take our laptops along. The cash that Peter left behind in a drawer in the living-room had gone. But we did not notice immediately. It was not apparent, that the drawer had been opened. I had a fairly new handbag (goat-leather). I did not get this back, only my purse/wallet (minus all my cash) and the personal papers and cards out of my hand {shoulder} -bag, well, luckily all this stuff was found in some bushes in the park behind our property.
      We haven’t heard from our insurance yet what they are going to do.
      But our daughter saw to it that we handed in all our claims.
      Cheers, Auntyuta

      . . . . .

      When I found the above blog I was astounded to find nearly five years had elapsed since all this happened. I remember Caroline and Matthew had been staying with us overnight. After lunch in Wollongong they had planned on going back to their place in Sydney. Their things were already packed and waiting near the entrance door. Some things of Caroline and Matthew had been taken out of their bags. Caroline noticed some moisture in her bag. She asked herself, whatever could that mean? Later on we had the idea to get our bottle of vodka out of the freezer. It was not there any more! Gone. So maybe the moisture in Caroline’s bag had come from the bottle of vodka that the burglars had taken out of the freezer. We all agreed that this was the only explanation.

      In due time the police and someone from the insurance came around. They looked at the broken in window, and we mentioned the screwdriver that was found on the park bench. The police woman explained that the screwdriver could not be counted as evidence even though my discarded purse was found nearby. Anyway, the police were very friendly. Also, the insurance were very good in handling everything. They assessed the value of all the stolen goods and gave us reimbursement in the form of money.

      Postscript: My eyesight is not very good at the moment. I’ll send off my application form to Shellharbour Hospital tomorrow. This means they may put me on a waiting list, and in about 12 months I’ll get my operation on my right eye. My left eye is totally blind from a macular hole that was so bad 18 years ago that the operation at a hospital  in Sydney was without success. Ever since I am somewhat scared that something might happen to my good eye too. But if the cataract in my good eye gets worse and worse, that does not help, does it? So I better apply for an operation. . . . .

“Our Souls at Night”

https://en.wikipedia.org/wiki/Our_Souls_at_Night_(film)

We watched this movie yesterday. Peter and I, we both thought it was a good one.  I read the plot in Wikipedia and it says beautifully in a condensed way everything about the theme of the movie.  I copy here the plot the way I found it in Wikipedia:

“Louis Waters is a widower. One evening he is visited by Addie, a widow who lives next door. She invites him to sometimes sleep over – platonically – talking in bed to combat loneliness. They try it out, and like it. The community finds out, but assume it’s a sexual relationship. After Louis’ coffee shop friends make a joke, Louis walks out mad. Addie’s friend Ruth asks her a few questions. To stop the gossip, the two have Sunday lunch together at a restaurant.

Addie’s son Gene dumps his seven year old child Jamie with her. Louis helps her care for him, sets up his train set and gets Jamie a dog. The boy even sleeps with the elderly couple in a real family setting. After Gene learns of the relationship, he takes Jamie back even though his wife has left him. Louis and Addie go on a trip and get around to having sex.

Addie falls down and ends up in the hospital. Her son wants her to move in with him and Jamie. She decides that family must come first and the couple spend their last night together. Both she and Louis are back to sleeping alone. So Louis sends her the train set and a cell-phone. After getting into bed, she calls him and they start talking as old friends. And the movie ends.”

Cast

. . . . .

“The film had its world premiere at the Venice Film Festival on September 1, 2017.[6] It was released on September 29, 2017 on Netflix streaming. ”

Personally I do like movies that deal with relationships among people, be it romantic relationships or family relationships or important friendships. There is some of all of this in this slow moving movie.

I guess there are all sorts of ways to combat loneliness in old age. It seems to me we are bound to feel lonely without some significant personal contacts.