The worst food for your teeth? Something like crackers!

I had totally forgotten about this article. Just now I came across it and thought it can’t do any harm to publish the URL to it. Have a look, it says dark chocolate is good for your teeth!

Last Thursday I went to the Heart Moves class. On that day there had happened to be a function in the hall that we use. I think that function had been booked to last till 12 o’clock.  But by 12,30 they had not cleared the room yet. Obviously the function itself was finished. However quite a few people stayed behind, talking to each other. After a while someone from our group went in there pointing out to them that we were waiting to be let into the room for our class. They said they did not mind if we came in straight away. So this when our group went in and occupied  chairs along the wall. We were about twenty people. In the middle of the room there were about eighty more chairs which had to be disposed off in the adjoining store-room space. Some people were busy doing it. It took a while. In one corner of the hall were a couple of tables with a lot of scrumptious food. These were just left-overs!

Soon someone approached our group inviting us to help ourselves to some of the food on the tables. Our class was supposed to start at 12,30.  Even though our instructor had arrived already and had been setting up her music for the class, it did not look like we were able to start any time soon.

So most of our group, including our instructor, were helping themselves to this ‘free’ lunch. Some  women objected that they would not be fit to do the exercises after having eaten such a lot. I had accidentally taken a meat sandwich which had looked to me like there was only cheese and salad on it.  It was some kind of meat which I definitely was not able to eat. It ended up in the bin. I stuck to eating a lot of crackers, which I had spilled on the tablecloth in my clumsiness. I did not think it was appropriate to put them back into the serving bowl. I did not want them to end up in the bin. so I added them all to my food bowl. They turned out to be rather salty but quite tasty. So I did eat them all!

That day I think I was not all that good in following all the instructions for the exercises.  I wonder whether the crackers had something to do with this? Today, it’s Thursday again and there is going to be another class. I promised myself that I would not eat anything before today’s class . Better safe than sorry.


Peter does another Walk and Run on the Oval








I took this picture and all the sign pictures already on 30th January 2014
I took this picture and all the sign pictures already on 30th January 2014

In January I posted already some pictures of Peter’s walk and run on the oval. Two weeks later he did do the same again. For some reason I did not feel like going along with him then and gave it a miss. But when he went again yesterday I gave myself a push an went along with him. And I quite enjoyed the outing. However yesterday I did not take any pictures. So all the pictures I post today I took already in January.

Yesterday I put my toe shoes for a leisurely walk around the oval. After my walk  I did a bit of reading in my kindle while I was waiting for Peter to finish his run/walk. Peter also had his toe shoes on. He loves to wear them on grass. As far as concerns all the signs on the pictures, I must point out that the danger of this summer’s fire season seams to be nearly over. It is nearly March now, meaning that it is not very likely that we get very hot days again. In January I wrote to one of the comments:

“It is a huge sporting complex, Robert. I did not explore all the areas. What I found remarkable is that they pointed out what to do in case of a bushfire. I guess the wooded areas have become more dense and there is more fuel now so that a fire has become more of a possibility since we seem to be getting more and more very hot days with very strong winds.”

As I said from now on there is probably not that great a danger any more. Our summer is nearly over. Apparently the bushfire emergency area is on field which is the John O’Dwyer Oval, the one where Peter does his training.

I did yesterday a bit of practising again, I mean I drove our car for a short distance in the Croome Sporting Complex area before we left to drive home. I just want to get used to driving again. Since I had this eye operation a long, long time ago I always was happy to leave it up to Peter to do the driving. So I must say I am shockingly out of practice. And I am nearly 80 now. I still have my drivers’ license though. I am asking myself again and again, should I really aim at keeping the license a bit longer?

Peter is going to have his eye operation in a couple of weeks!

Dobri Dobrev

This story is very much worth sharing, I think. I reblog it from Nelson’s Digital Catharsis.

A Dose A Day





Posted from Tumblr


Find more stories of heroism on my other blog – Heroes of Yolanda. People from around the world joined hands to help out our unfortunate brothers and sisters affected by the strongest typhoon to make landfall. I hope you find the time to visit. Click the image to be directed there.


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Are we Equals?



I just read the above article in the Sydney Morning Herald. It is an edited version of an article first published in The New York Magazine.

Read more: http://www.smh.com.au/lifestyle/no-sex-please-were-equals-20140217-32umo.html#ixzz2u0QEdkBK


So I am asking myself now can married couples be equals? The answer is of course, sure, they can be equals. However in a sexual way they definitely cannot be equals unless they are happy to live more or less in a kind of sibling relationship.

I think the French did get it right a long time ago: Viva la difference!