Diet can have a big impact on your blood pressure. Salty and sugary foods, and foods high in saturated fats, can increase blood pressure. Avoiding them can help you get and maintain a healthy blood pressure.
If you have high blood pressure, the American Heart Association recommend eating plenty of fruits, vegetables, lean protein, and whole grains.
At the same time, they recommend avoiding red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.
High blood pressure, or hypertension, affects about 45%Trusted Source of Americans. Hypertension can cause health problems over time, including heart disease and stroke.
This article looks at what foods to avoid or limit if you have high blood pressure, along with ideas for a heart-healthy eating pattern.
Salt, or specifically the sodium in salt, is a major contributorTrusted Source to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood.
Table salt is around 40% sodium. The AHA recommend getting no more than 2,300 milligrams (mg) of sodium — the equivalent of 1 teaspoon of salt — each day.
Most of the sodium in the American diet comes from packaged, processed food rather than what you add at the table. Sodium may be hidden in unexpected places.
The following foods, known as the “salty six,” are major contributors to people’s daily salt intake:
Processed deli and lunch meats are often packed with sodium. That’s because manufacturers cure, season, and preserve these meats with salt.
According to the United States Department of Agriculture (USDA) database, just two slices of bologna contain 910 mgTrusted Source of sodium. One frankfurter, or hot dog, contains 567 mgTrusted Source.
Adding other high-salt foods, such as bread, cheese, various condiments, and pickles, mean that a sandwich can become loaded with sodium very easily.
The combination of ingredients in frozen pizzas means they’re high in sugar, saturated fat, and sodium. Frozen pizza can have especially high levels of sodium.
Cheese is often high in sodium, with just two slices of American cheese containing 512 mgTrusted Source of sodium. This is generally in combination with a salty or sugary pizza dough and crust, cured meats, and tomato sauce.
To maintain flavor in the pizza once it’s been cooked, manufacturers often add a lot of salt.
One 12 inch pepperoni pizza, cooked from frozen, contains 3,140 mgTrusted Source of sodium, which is well above the daily limit of 2,300 mg.
As a substitute, try making a healthful pizza at home, using homemade dough, low-sodium cheese, and your favorite vegetables as toppings.
Canned coups are simple and easy to prepare, especially when you’re crunched for time or not feeling well.
However, canned soups are high in sodium. Canned and packaged broths and stocks may contain similar amounts. This means they can elevate your blood pressure.
Most canned tomato sauces, pasta sauces, and tomato juices are high in sodium. This means that they can cause raise your blood pressure, especially if you already have high blood pressure.
You can find low- or reduced-sodium versions for most tomato products.
To lower your blood pressure, choose these alternatives or use fresh tomatoes, which are rich in an antioxidant called lycopene. Fresh vegetables have many benefits for heart health.
Sugar can increase your blood pressure in several ways.
Research shows that sugar — and especially sugar-sweetened drinks — contributes to weight gain in adults and children. Overweight and obesity predisposeTrusted Source people to high blood pressure.
Added sugar may also have a direct effect on increasing blood pressure, according to a 2014 review.
One study in females with high blood pressure reported that decreasing sugar by 2.3 teaspoons could result in an 8.4 mmHg drop in systolic and a 3.7 mmHg drop in diastolic blood pressure.
The AHA recommends the following daily added sugar limits:
6 teaspoons, or 25 grams, for females
9 teaspoons, or 36 grams, for males
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To keep the heart healthy, people should reduce saturated fats and avoid trans fats. This is especially true for people with high blood pressure.
Trans fats are artificial fats that increase packaged foods’ shelf life and stability.
However, they also raiseTrusted Source your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels, which can increase the risk of hypertension.
In addition, many alcoholic drinks are high in sugar and calories. Drinking alcohol can contributeTrusted Source to overweight and obesity, which can increase the risk of hypertension.
If you drink, the AHA recommends limiting your alcohol intake to two drinks per day for males and one drink per day for females.
If cutting back on alcohol is difficult, talk to your doctor for advice.
Following a heart-heathy diet can actively reduce your blood pressure, both in the short term and long term.
Foods that contain potassium can quicklyTrusted Source reduce blood pressure, because potassium offsets the effects of sodium.
Foods that contain nitrates can reduceTrusted Source blood pressure, too, including beets and pomegranate juice. These foods also contain other health-healthy components, including antioxidants and fiber.
The AHA recommends following the DASH diet to help manage blood pressure. DASH stands for dietary approaches to stop hypertension.
This diet involves eating plenty of fruits, vegetables, whole grains, low-fat dairy, and lean protein to help reduce blood pressure and maintain healthy levels.
When choosing canned or processed foods, opt for reduced-sodium, no-sodium, or trans fat-free options.
Diet can have a big impact on your blood pressure.
Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By avoiding these foods, you can keep your blood pressure in check.
A diet full of fruits, vegetables, whole grains, and lean protein can help keep your heart healthy.
When blood pressure goes unchecked, it can lead to complications such as heart disease and stroke.
One of your first lines of defense against high blood pressure (hypertension) is your diet. Adopting a blood pressure-friendly diet may help keep your blood pressure within a healthy range without the side effects caused by medications.
In addition to certain foods that may help lower your blood pressure, some types of drinks may also be helpful.
In this article, we’ll take a deeper dive into 7 different types of drinks that may help lower your blood pressure.
Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health.
In a 2019 studyTrusted Source, Japanese researchers evaluated the effects of drinking an average of one cup of tomato juice per day among participants with risk factors for heart disease.
Not only do these colorful, low-calorie vegetables contain a host of health-promoting vitamins, minerals, and plant compounds, but they may also help lower blood pressure.
A randomized pilot study from 2016Trusted Source found that the juice of both raw and cooked beets improved blood pressure. However, raw beet juice had a greater impact on blood pressure.
Beets are rich in dietary nitrates, a compound known to have blood pressure-lowering effects. In a 2017 reviewTrusted Source, researchers found that these benefits were greater than the effects of nitrates alone.
In other words, other heart-friendly compounds are likely at play as well.
Prune juice has long been known to help alleviate constipation. But one of prune juice’s lesser-known health benefits is that it also lowers blood pressure.
This effect was reported in a 2010 studyTrusted Source. Researchers compared three groups: one group ate three prunes per day, a second group ate six prunes per day, and a third group didn’t eat any prunes.
The researchers reported a significant reduction in blood pressure among people who ate a single dose of three prunes per day. People who ate six prunes per day experienced an additional reduction in systolic blood pressure.
Moreover, both three- and six-prune doses were found to also lower LDL cholesterol.
To take advantage of these effects, drink a glass of 100-percent prune juice or make your own by blending soaked prunes.ADVERTISING
Not only are pomegranates rich in nutrients such as folate and vitamin C, they also boast potent anti-inflammatory effects. It may come as no surprise, then, that pomegranate juice can contribute to a heart-healthy diet.
A 2016 literature review of eight randomized, controlled trials found that consuming pomegranate juice may help lower both systolic and diastolic blood pressure.
The effects on systolic blood pressure were independent of how long participants consumed pomegranate juice for and how much. The researchers recommend a dose of at least 240 milliliters to reduce diastolic blood pressure.
If you decide to add pomegranate juice to your diet, make sure it’s 100-percent juice with no added sugar.HEALTHLINE NEWSLETTERSign up for our daily nutrition tips and tricks
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Like pomegranates, berries — especially blueberries — are known for their antioxidant properties. However, less is known about their heart benefits.
A 2020 review reported that drinking cranberry or cherry juice may improve blood pressure.
Another reviewTrusted Source published in Nature in 2016 found that consuming berries lowered both systolic blood pressure and LDL cholesterol.
In both cases, the researchers concluded that berries likely have cardiovascular benefits, but more research needs to be done to clarify their role in preventing and controlling heart disease.
If you opt for store-bought berry juice, make sure it doesn’t contain any added sugar.
Low-fat dairy products such as skim milk and yogurt are a key component of Dietary Strategies to Stop Hypertension, a science-based set of recommendations for preventing and treating high blood pressure.
In a 2011 literature review involving 45,000 adults, researchers examined the intake of low- and high-fat dairy products and how each affected blood pressure.
They concluded that the consumption of low-fat milk was associated with a lower risk of high blood pressure.
Try to get two to three servings of low-fat milk products per day. You can drink a glass with your meals, or add it to cereal or a smoothie. Steamed skim milk also makes a great addition to coffee.HEALTHLINE NEWSLETTERGet our weekly Heart Health email
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When it comes to blood pressure, not all teas are created equal. A 2014 literature reviewTrusted Source of randomized controlled trials compared the effects of black and green tea consumption on blood pressure.
The researchers reported that long-term intake of both types of tea lowered both systolic and diastolic blood pressure. However, the reduction in blood pressure was more significant for green tea.
Caffeine appears to create a temporary spike in blood pressure. But this effect may be less pronounced among regular coffee drinkers.
Some past research has suggested that long-term coffee consumption is associated with an increased risk of hypertension.
But according to a 2017 literature review of 34 studies, moderate coffee consumption is safe, and perhaps even beneficial for both healthy people and those with high blood pressure.
If you’ve been diagnosed with hypertension, you probably don’t need to cut out coffee. With that said, it might not be the best time to start drinking coffee if you don’t already.
Alcohol
As with coffee, alcohol’s effect on blood pressure is complicated.
Moderate alcohol consumption — that’s one drink per day for women and two per day for men — was once thought to lower blood pressure. But recent research suggests that even moderate drinking may poses risks to heart health.
In addition, blood pressure medications and alcohol don’t mix.
When it comes to alcohol consumption, the recommendation likely isn’t the same for everyone. If you have high blood pressure, talk to your doctor to find out what’s considered a safe level of alcohol consumption for you.
In addition to adding hypertension-lowering drinks to your diet, you can try the following to help lower your blood pressure:
Get moving. Incorporating physical activity into your daily routine may be as effective at lowering blood pressure as some medications. The American Heart Association recommends 150 minutes per week of moderate activity or 75 minutes per week of vigorous activity for health benefits.
Shed excess pounds. If you’re overweight or obese, your heart has to work harder to pump blood throughout your body. Even losing just a few pounds can help lower your blood pressure.
Check out the DASH diet. The DASH diet, which was specially designed to prevent and treat hypertension, emphasizes unprocessed foods like fruits and vegetables, whole grains, and lean proteins.
Quit smoking. Each cigarette you smoke triggers a short-term increase in your blood pressure. Over the long-term, tobacco use can harden your arteries which, in turn, can lead to high blood pressure.
Limit stress. Chronic stress can contribute to high blood pressure. Avoid stressors when you can, and try to find healthy ways to manage your stress. While not all sources of stress can be eliminated, setting aside time for relaxation may help calm your mind and lower your blood pressure.
In addition to following a heart-healthy diet, some types of drinks may also be helpful when it comes to lowering your blood pressure.
According to research, several types of fruit and vegetable juices, as well as skim milk and green tea, may help to control your blood pressure, without any side effects.
FEEDBACK:Medically reviewed by Jenneh Rishe, RN — Written by Carly Vandergriendt on September 17, 2020https://cd49e932144b6fdd7e6515610bd6018d.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlhttps://cd49e932144b6fdd7e6515610bd6018d.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlhttps://cd49e932144b6fdd7e6515610bd6018d.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States (1Trusted Source).
About one in three U.S. adults has high blood pressure (2Trusted Source).
Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement:
Systolic blood pressure. The top number represents the pressure in your blood vessels when your heart beats.
Diastolic blood pressure. The bottom number represents the pressure in your blood vessels between beats, when your heart is resting.
Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.
Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means that you’re at risk for developing high blood pressure (3).
The good news about elevated blood pressure is that lifestyle changes can significantly reduce your numbers and lower your risk — without requiring medications.
Here are 17 effective ways to lower your blood pressure levels:
In a 2013 study, sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic (4). These results are as good as some blood pressure medications.
As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure.
How much activity should you strive for? A 2013 report by the American College of Cardiology (ACC) and the American Heart Association (AHA) advises moderate- to vigorous-intensity physical activity for 40-minute sessions, three to four times per week (5).
If finding 40 minutes at a time is a challenge, there may still be benefits when the time is divided into three or four 10- to 15-minute segments throughout the day (6).
The American College of Sports Medicine (ACSM) makes similar recommendations (7).
But you don’t have to run marathons. Increasing your activity level can be as simple as:
Just do it regularly and work up to at least half an hour per day of moderate activity.
One example of moderate activity that can have big results is tai chi. A 2017 review on the effects of tai chi and high blood pressure shows an overall average of a 15.6 mm Hg drop in systolic blood pressure and a 10.7 mm Hg drop in diastolic blood pressure, compared to people who didn’t exercise at all (8Trusted Source).
A 2014 review on exercise and lowering blood pressure found that there are many combinations of exercise that can lower blood pressure. Aerobic exercise, resistance training, high-intensity interval training, short bouts of exercise throughout the day, or walking 10,000 steps a day may all lower blood pressure (9Trusted Source).
Ongoing studies continue to suggest that there are still benefits to even light physical activity, especially in older adults (10).
If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems.
A 2016 review of several studies reported that weight loss diets reduced blood pressure by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic (11Trusted Source).
A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure.
The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic (12Trusted Source).
A 2012 analysis of low-carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3.10 mm Hg diastolic and 4.81 mm Hg systolic (13).
Another side effect of a low-carb, low-sugar diet is that you feel fuller longer, because you’re consuming more protein and fat.
Increasing your potassium intake and cutting back on salt can also lower your blood pressure (14).
Potassium is a double winner: It lessens the effects of salt in your system, and also eases tension in your blood vessels. However, diets rich in potassium may be harmful to individuals with kidney disease, so talk to your doctor before increasing your potassium intake.
It’s easy to eat more potassium — so many foods are naturally high in potassium. Here are a few:
Note that individuals respond to salt differently. Some people are salt-sensitive, meaning that a higher salt intake increases their blood pressure. Others are salt-insensitive. They can have a high salt intake and excrete it in their urine without raising their blood pressure (15).
The National Institutes of Health (NIH) recommends reducing salt intake using the DASH (Dietary Approaches to Stop Hypertension) diet (16Trusted Source). The DASH diet emphasizes:
Most of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home (17Trusted Source). Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks.
Foods labeled “low-fat” are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full.
Cutting down on — or even better, cutting out — processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.
Make it a practice to check labels. According to the U.S. Food and Drug Administration (FDA), a sodium listing of 5 percent or less on a food label is considered low, while 20 percent or more is considered high (17Trusted Source).
Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate (18).
In the long term, the chemicals in tobacco can increase your blood pressure by damaging your blood vessel walls, causing inflammation, and narrowing your arteries. The hardened arteries cause higher blood pressure.
The chemicals in tobacco can affect your blood vessels even if you’re around secondhand smoke. A study showed that children around secondhand smoke in the home had higher blood pressure than those from nonsmoking homes (19Trusted Source).
We live in stressful times. Workplace and family demands, national and international politics — they all contribute to stress. Finding ways to reduce your own stress is important for your health and your blood pressure.
There are lots of different ways to successfully relieve stress, so find what works for you. Practice deep breathing, take a walk, read a book, or watch a comedy.
Listening to music daily has also been shown to reduce systolic blood pressure (20). A recent 20-year study showed that regular sauna use reduced death from heart-related events (21). And one small study has shown that acupuncture can lower both systolic and diastolic blood pressure (22).HEALTHLINE NEWSLETTERSign up for our daily nutrition tips and tricks
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Mindfulness and meditation, including transcendental meditation, have long been used — and studied — as methods to reduce stress. A 2012 study notes that one university program in Massachusetts has had more than 19,000 people participate in a meditation and mindfulness program to reduce stress (23).
Yoga, which commonly involves breathing control, posture, and meditation techniques, can also be effective in reducing stress and blood pressure.
A 2013 review on yoga and blood pressure found an average blood pressure decrease of 3.62 mm Hg diastolic and 4.17 mm Hg systolic when compared to those who didn’t exercise. Studies of yoga practices that included breath control, postures, and meditation were nearly twice as effective as yoga practices that didn’t include all three of these elements (24).
Yes, chocolate lovers: Dark chocolate has been shown to lower blood pressure.
But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation. The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels (25).
A 2010 study of 14,310 people found that individuals without hypertension who ate more dark chocolate had lower blood pressure overall than those who ate less dark chocolate (26Trusted Source).
Herbal medicines have long been used in many cultures to treat a variety of ailments.
Some herbs have even been shown to possibly lower blood pressure. Although, more research is needed to identify the doses and components in the herbs that are most useful (27).
Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.
Here’s a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure:
Your blood pressure typically dips down when you’re sleeping. If you don’t sleep well, it can affect your blood pressure. People who experience sleep deprivation, especially those who are middle-aged, have an increased risk of high blood pressure (28Trusted Source).
For some people, getting a good night’s sleep isn’t easy. There are many ways to help you get restful sleep. Try setting a regular sleep schedule, spend time relaxing at night, exercise during the day, avoid daytime naps, and make your bedroom comfortable (29).
The national Sleep Heart Health Study found that regularly sleeping less than 7 hours a night and more than 9 hours a night was associated with an increased prevalence of hypertension. Regularly sleeping less than 5 hours a night was linked to a significant risk of hypertension long term (30).
Fresh garlic or garlic extract are both widely used to lower blood pressure (27).
According to one clinical study, a time-release garlic extract preparation may have a greater effect on blood pressure than regular garlic powder tablets (31).
One 2012 review noted a study of 87 people with high blood pressure that found a diastolic reduction of 6 mm Hg and a systolic reduction of 12 mm Hg in those who consumed garlic, compared to people without any treatment (32Trusted Source).
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A long-term study concluded in 2014 found that people who ate more protein had a lower risk of high blood pressure. For those who ate an average of 100 grams of protein per day, there was a 40 percent lower risk of having high blood pressure than those on a low-protein diet (33). Those who also added regular fiber into their diet saw up to a 60 percent reduction of risk.
However, a high-protein diet may not be for everyone. Those with kidney disease may need to use caution, so talk to your doctor.
It’s fairly easy to consume 100 grams of protein daily on most types of diets.
A 3.5-ounce (oz.) serving of salmon can have as much as 22 grams (g) of protein, while a 3.5-oz. serving of chicken breast might contain 30 g of protein.
With regards to vegetarian options, a half-cup serving of most types of beans contains 7 to 10 g of protein. Two tablespoons of peanut butter would provide 8 g (34).
A meta-analysis of fish oil and blood pressure found a mean blood pressure reduction in those with high blood pressure of 4.5 mm Hg systolic and 3.0 mm Hg diastolic (35).
Whey protein
This protein complex derived from milk may have several health benefits, in addition to possibly lowering blood pressure (36).
Magnesium
Magnesium deficiency is related to higher blood pressure. A meta-analysis found a small reduction in blood pressure with magnesium supplementation (37).
Coenzyme Q10
In a few small studies, the antioxidant CoQ10 lowered systolic blood pressure by 17 mm Hg and diastolic up to 10 mm Hg (38).
Citrulline
Oral L-citrulline is a precursor to L-arginine in the body, a building block of protein, which may lower blood pressure (39).
Alcohol can raise your blood pressure, even if you’re healthy.
It’s important to drink in moderation. Alcohol can raise your blood pressure by 1 mm Hg for each 10 grams of alcohol consumed (40). A standard drink contains 14 grams of alcohol.
What constitutes a standard drink? One 12-ounce beer, 5 ounces of wine, or 1.5 ounces of distilled spirits (41).
Moderate drinking is up to one drink a day for women and up to two drinks per day for men (42).
Caffeine raises your blood pressure, but the effect is temporary. It lasts 45 to 60 minutes and the reaction varies from individual to individual (43).
Some people may be more sensitive to caffeine than others. If you’re caffeine-sensitive, you may want to cut back on your coffee consumption, or try decaffeinated coffee.
Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.
One older study indicated that caffeine’s effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject (43).
If your blood pressure is very high or doesn’t decrease after making these lifestyle changes, your doctor may recommend prescription drugs. They work and will improve your long-term outcome, especially if you have other risk factors (44Trusted Source). However, it can take some time to find the right combination of medications.
“We’ve had our share of scary situations in Victoria since the devastating COVID-19 second wave in 2020, but it’s fair to say the situation we are now facing is the most concerning since then. The detection of a number of cases over the past few days, linked to the case who brought the virus from Adelaide, has ended almost three months of no community transmission.
The next 24 hours is a critical period to understand exactly what we are dealing with, and to make vital decisions about our response. What we do know is that we have to prepare for more cases being detected over the coming days, and in addition to the limited restrictions that have been introduced, we must prepare for the possible reintroduction of the type of restrictions we thought were long behind us. . . .”Getting tested for COVID if you have even the slightest of symptoms, socially distancing where you can, and disinfecting your hands regularly are just some of the behaviours that we are going to need to maintain for some time to come.
And to those who have questioned why we need to wear masks and use QR codes when we don’t have circulating virus, what we are facing now is the exact reason why. If COVID does enter the community, wearing masks on public transport and using QR codes can be the difference between the public health team being able to get ahead of transmission and shut down the spread of the virus, or the virus gaining a foothold and authorities having to resort to the sorts of measures we all dread like lockdowns.
And finally, this is a reminder that we all need to roll our sleeves up literally. Every single person who gets vaccinated makes a difference. Every single person who has immunity to the virus makes it harder for the virus to move from one person to another. Getting vaccinated is the most important thing you can do right now for yourself and the community to keep us all safe.
Hassan Vally is Associate Professor in Epidemiology at La Trobe University.
“. . . . The confrontation came as Mr Morrison defended his government’s handling of quarantine amid questions about Australia’s coronavirus vaccination program and this week’s Melbourne outbreak of the virus . . .”
Ballarat COVID case found in traveller who completed hotel quarantine interstate
“A traveller who completed hotel quarantine interstate has presented at the Ballarat Base Hospital with a positive COVID test. Photo: ABC/Dominic CansdaleMatt Neal
The positive COVID-19 test result of a returned overseas traveller is being re-examined after they presented at the Ballarat Base Hospital last night. . . .
“Ballarat Health Services has planned and prepared for situations like this, and this has not impacted our day-to-day operations across the Base Hospital or for those who have emergency needs,” the spokesperson said.
They urged Ballarat residents to continue checking the list of exposure sites, to get tested if they have even the mildest symptoms, and to isolate until they receive their results. . . . “
It says: TO GET TESTED IF THEY HAVE EVEN THE MILDEST SYMPTOMS AND TO ISOLATE UNTIL THEY RECEIVE THEIR RESULTS!
Well, this concerns “the positive COVID-19 test result of a returned overseas traveller”!
MY QUESTION IS: FOR HOW LONG SHOULD QUARANTINE OF A RETURNED OVERSEAS TRAVELLER LAST?
IS IT NOT POSSIBLE THAT THE QUANRANTINE SHOULD LAST LONGER THAN 14 DAYS?
And apart from that there definitely should be better quarantine facilities than the ones a hotel can provide!
In a study of around half-a-million British adults, coffee drinkers were found to have a slightly lower risk of death over a 10-year follow-up period than non-coffee drinkers.
The apparent longevity boost comes as yet another piece of good news for coffee lovers, with health benefits recorded in drinkers of instant, ground and decaffeinated coffee.
Late last year, researchers at the University of Southampton in the U.K. found people who drink three or four cups of coffee every day could significantly reduce their chances of early death.
Andreas Solaro | Getty Images
“Drinking coffee could boost your chances of a longer life, research shows, even for those who consume as many as eight cups a day.
In a study of around half-a-million British adults, coffee drinkers were found to have a slightly lower risk of death over a 10-year follow-up period than non-coffee drinkers.
. . . Overall, coffee drinkers were found to be about 10 percent to 15 percent less likely to die than non-coffee drinkers during a decade of follow-up checks. The differences recorded regarding the amount of coffee consumed and genetic variations were minimal.
Other studies have claimed substances in coffee might reduce inflammation and improve how the body uses insulin, which could decrease the likelihood of developing diabetes. . . “
When controversial, gain-of-function virus research was banned in the United States in October of 2014, top scientists in the government and in the private sector had to immediately halt twenty-one projects related to virus manipulation and vaccine development for influenza viruses and coronaviruses like SARS and MERS. Controversial projects at Harvard, Emory and the University of North Carolina Chapel Hill were suspended. At the time, scientists were genetically modifying respiratory viruses to develop lucrative new vaccines for the pharmaceutical industry and the global health market.
Instead of following ethics and law, Dr. Francis Collins, director of the National Institutes of Health (NIH) and Dr. Anthony Fauci, director of the National Institutes of Allergy and Infectious Disease (NIAID), plunged forward with controversial gain-of-function coronavirus research. Instead of conducting research in the United States, Dr. Fauci tapped his friend Peter Daszak of the Eco Health Alliance. Daszak is the famed zoologist who first discovered the bat origin of severe acute respiratory syndrome (SARS), ten years prior. Daszak enjoyed connections with the Wuhan Institute of Virology in communist China and was adamant about continuing this unethical research offshore.
Dr. Fauci went on to approve $7.4 million in taxpayer funds to complete the studies through Eco Health Alliance. After taking government money from Fauci in 2016, Peter Daszak promoted the self-aggrandizing Dr. Fauci at events sponsored by Eco Health Alliance. The two bio-terrorists enjoy a longstanding relationship to this day.
Fauci directly involved in gain-of-function coronavirus research in China
Working with Daszak, Fauci ordered WIV lab director Shi Zhengli to collect several samples of bat feces in the caverns. Zhengli collected the bat samples and reported back to Fauci. Chinese virologists analyzed and sequenced the genetic information of the coronaviruses obtained from bats and were told to build genetically engineered viruses, or chimeras, that could readily infect human cells. To continue receiving money, the head of the Wuhan lab, Dr. Shi Zhengli, reported back to Fauci on the progress they were making on coronaviruses.
To come up with highly infectious coronaviruses, the Chinese researchers used the CRISPR gene editing tool to alter mice lung cells. The scientists equipped the mice with the ACE2 receptor from human lung cells – the same receptor that SARS-CoV-2 exploits in human immune systems. The Chinese researchers came clean about their work in June 2020, when they published a new model for studying SARS-CoV-2, one that uses enhanced gain-of-function properties that Fauci supported.
Ten years ago, Dr. Fauci used the NIAID to fund the first gain-of-function coronavirus study. The research that Fauci funded in the Netherlands made genetic changes to coronaviruses so they could be more readily transferred through the air. After demonstrating airborne transmission of the virus on ferret populations, the researchers sought to replicate the contagion in human cells. Fauci praised this research in an op-ed in the Washington Post, calling it “a risk worth taking.” He wrote, “Important information and insight can come from generating a potentially dangerous virus in the laboratory…”
Fauci and Daszak have engaged in bio-terrorism for years and continue to get away with it
Fauci concealed ongoing gain-of-function coronavirus research through New York’s Eco Health Alliance. Dr. Fauci funded a project there to learn about the risk of new coronaviruses, and how they could emerge from wild animals to rapidly infect humans. Isn’t it suspicious that Fauci quickly claimed that covid-19 was of natural origins, when he was the biggest supporter and funder of gain-of-function research for years?
The experimental vaccines that are pouring out of pharmaceutical companies at warp speed are designed to capitalize on the bio-terrorism, for this was the intention of gain-of-function virus research to begin with. Fauci has terrorized populations into compliance with these experimental vaccines, using coercion and deceit to submit people’s minds and bodies to the bio-terrorism and the corresponding vaccine “solutions.”
In 2016, the National Science Advisory Board for Bio-security (NSABB) ruled that government-funded gain-of-function experiments do not pose a significant threat to public health most of the time. By December 19, 2017, the NIH lifted the ban on gain-of-function research, normalizing research that enhances the attachment properties of respiratory viruses. In August 2000, the NIH reinstated a $7.5 million grant to Eco Health Alliance, going against the advice of Dr. Michael Lauer, NIH’s Deputy Director for Extramural Research. Dr. Lauer considered a suspension of federal funds for coronavirus gain-of-function research at the Wuhan Institute of Virology, but is being ignored by Fauci and Daszak, as they continue on with their experiments on human biology.
A vicious cycle of fear and control will only continue as bio-terrorists continue to exploit humans and abuse populations with their “science.”
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/https://dreddymd.com/courses/https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD Multimedia library https://bit.ly/2Wgqsd3 Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF Protocol https://amzn.to/2NxsfqlView all posts by dreddymd
The new CLINIC MONO from PEMF Systems is a clinical or home device combining a very powerful 3990 Gauss ringer PEMF with a 5 step intensity settings into a practical unit that can be used in wellness or detox centres, in osteopathic and chiropractic clinics as well as in private homes.
Safe and Clean O3 The O3 generator from “Healthy To Be” produces medical grade Ozone in the concentrations of 9mg/l to 99mg/l controlled by a flow regulator for pure Oxygen. Every generator is tested and has to be within + – 5% on all concentration settings. All devices are CE approved.
Plant-Based Immune Boost: Organic Support for a Strong Immune System
The state Health Department attempted to downplay the two breakthrough cases that passed away by claiming they were from people who were over 80 years old and suffering from other underlying health concerns.
The Washington DOH further added that breakthrough cases are “expected with any shot.”
“It is important to remember that every vaccine on the market right now prevents severe disease and death in most cases,” said Secretary of Health Dr. Umair A. Shah in a prepared statement urging people to not be afraid of getting vaccinated.
Breakthrough coronavirus cases have been identified in 18 of Washington’s 39 counties.
Listen to this Special Report episode of the Health Ranger Report, a podcast by Mike Adams, the Health Ranger, as he informs the listeners of his program how to save the lives of friends and family members who are planning to take the COVID-19 vaccine or have already taken it.
Breakthrough COVID-19 cases popping up all over the country
Washington is not the only state that has recorded large numbers of breakthrough coronavirus cases. At least seven other states have released information regarding fully vaccinated individuals contracting – and sometimes dying from – the virus.
In Michigan, nearly 250 fully vaccinated people got COVID-19 between January and March. The state health department’s data regarding these cases is incomplete, but at least 11 of the breakthrough cases resulted in hospitalizations and three people died.
Illinois has reported roughly 400 breakthrough cases. The Illinois Department of Public Health also announced that at least six fully vaccinated individuals died from COVID-19-related complications.
In every instance when state health officials talk about the discovery of breakthrough coronavirus cases, they have attempted to downplay the announcement by saying that it is a very rare possibility and most of the breakthrough cases supposedly experienced milder forms of the disease.
“I hope that people understand that the risk of getting COVID and dying from COVID is significantly greater, at this point, than getting vaccinated,” claimed Dr. Sharon Welbel, the top epidemiologist for Cook County, Illinois.
“Yes, [breakthrough cases] get COVID, but people in general do overall better,” said Dr. Andrew Olson, a medical director from Minnesota. “We have seen that both in patients in our system who are hospitalized and patients who are not hospitalized.
“No vaccine is 100 percent effective,” said Kathryn Turner, Idaho’s Deputy State Epidemiologist. Turner also claimed most of the breakthrough cases were asymptomatic.
Dr. Angela Dunn, the state epidemiologist for Utah, even attempted to tout the discovery of breakthrough cases in her state as an achievement that “speaks to the great effectiveness of the vaccines we have,” since her data shows so few fully vaccinated Utahns are getting infected with COVID-19. Dunn, like Turner, also claimed that all of the breakthrough cases were asymptomatic.
Some states hiding breakthrough coronavirus case numbers
In other states, the public is not entirely aware of how many breakthrough COVID-19 cases there are. This is the case in Oregon, where state lawmakers are trying to pass legislation to force the Oregon Health Authority (OHA) to reveal certain information regarding the breakthrough cases in the state.
To this effect, these state lawmakers have submitted Senate Bill 719 to the Oregon Senate. SB 719 would require OHA to release all information from ongoing disease investigations unless the information would lead to the individuals being identified by the public.
SB 719 is co-sponsored by State Sen. Michael Dembrow and State Rep. Karin Power, both Democrats.
OHA has refused to publish information regarding breakthrough coronavirus cases due to “privacy issues.” As a response to SB 719, OHA has relented slightly and said it is working to compile the data and release it soon.
“This pandemic has really revealed the public’s hunger for information about the disease, how it’s spreading, where the danger is,” said Dembrow. “We need to know how to act, how to make rational decisions about their safety and their family’s safety.”
Learn more about breakthrough coronavirus cases and the supposed effectiveness of coronavirus vaccines by reading the latest articles at Vaccines.news.
Advertisementshttps://c0.pubmine.com/sf/0.0.3/html/safeframe.htmlREPORT THIS ADAdvertisementshttps://c0.pubmine.com/sf/0.0.3/html/safeframe.htmlREPORT THIS AD
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/https://dreddymd.com/courses/https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD Multimedia library https://bit.ly/2Wgqsd3 Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF Protocol https://amzn.to/2NxsfqlView all posts by dreddymd
The new CLINIC MONO from PEMF Systems is a clinical or home device combining a very powerful 3990 Gauss ringer PEMF with a 5 step intensity settings into a practical unit that can be used in wellness or detox centres, in osteopathic and chiropractic clinics as well as in private homes.
Safe and Clean O3 The O3 generator from “Healthy To Be” produces medical grade Ozone in the concentrations of 9mg/l to 99mg/l controlled by a flow regulator for pure Oxygen. Every generator is tested and has to be within + – 5% on all concentration settings. All devices are CE approved.
Plant-Based Immune Boost: Organic Support for a Strong Immune System
The state Health Department attempted to downplay the two breakthrough cases that passed away by claiming they were from people who were over 80 years old and suffering from other underlying health concerns.
The Washington DOH further added that breakthrough cases are “expected with any shot.”
“It is important to remember that every vaccine on the market right now prevents severe disease and death in most cases,” said Secretary of Health Dr. Umair A. Shah in a prepared statement urging people to not be afraid of getting vaccinated.
Breakthrough coronavirus cases have been identified in 18 of Washington’s 39 counties.
Listen to this Special Report episode of the Health Ranger Report, a podcast by Mike Adams, the Health Ranger, as he informs the listeners of his program how to save the lives of friends and family members who are planning to take the COVID-19 vaccine or have already taken it.
Breakthrough COVID-19 cases popping up all over the country
Washington is not the only state that has recorded large numbers of breakthrough coronavirus cases. At least seven other states have released information regarding fully vaccinated individuals contracting – and sometimes dying from – the virus.
In Michigan, nearly 250 fully vaccinated people got COVID-19 between January and March. The state health department’s data regarding these cases is incomplete, but at least 11 of the breakthrough cases resulted in hospitalizations and three people died.
Illinois has reported roughly 400 breakthrough cases. The Illinois Department of Public Health also announced that at least six fully vaccinated individuals died from COVID-19-related complications.
In every instance when state health officials talk about the discovery of breakthrough coronavirus cases, they have attempted to downplay the announcement by saying that it is a very rare possibility and most of the breakthrough cases supposedly experienced milder forms of the disease.
“I hope that people understand that the risk of getting COVID and dying from COVID is significantly greater, at this point, than getting vaccinated,” claimed Dr. Sharon Welbel, the top epidemiologist for Cook County, Illinois.
“Yes, [breakthrough cases] get COVID, but people in general do overall better,” said Dr. Andrew Olson, a medical director from Minnesota. “We have seen that both in patients in our system who are hospitalized and patients who are not hospitalized.
“No vaccine is 100 percent effective,” said Kathryn Turner, Idaho’s Deputy State Epidemiologist. Turner also claimed most of the breakthrough cases were asymptomatic.
Dr. Angela Dunn, the state epidemiologist for Utah, even attempted to tout the discovery of breakthrough cases in her state as an achievement that “speaks to the great effectiveness of the vaccines we have,” since her data shows so few fully vaccinated Utahns are getting infected with COVID-19. Dunn, like Turner, also claimed that all of the breakthrough cases were asymptomatic.
Some states hiding breakthrough coronavirus case numbers
In other states, the public is not entirely aware of how many breakthrough COVID-19 cases there are. This is the case in Oregon, where state lawmakers are trying to pass legislation to force the Oregon Health Authority (OHA) to reveal certain information regarding the breakthrough cases in the state.
To this effect, these state lawmakers have submitted Senate Bill 719 to the Oregon Senate. SB 719 would require OHA to release all information from ongoing disease investigations unless the information would lead to the individuals being identified by the public.
SB 719 is co-sponsored by State Sen. Michael Dembrow and State Rep. Karin Power, both Democrats.
OHA has refused to publish information regarding breakthrough coronavirus cases due to “privacy issues.” As a response to SB 719, OHA has relented slightly and said it is working to compile the data and release it soon.
“This pandemic has really revealed the public’s hunger for information about the disease, how it’s spreading, where the danger is,” said Dembrow. “We need to know how to act, how to make rational decisions about their safety and their family’s safety.”
Learn more about breakthrough coronavirus cases and the supposed effectiveness of coronavirus vaccines by reading the latest articles at Vaccines.news.
Advertisementshttps://c0.pubmine.com/sf/0.0.3/html/safeframe.htmlREPORT THIS ADAdvertisementshttps://c0.pubmine.com/sf/0.0.3/html/safeframe.htmlREPORT THIS AD
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/https://dreddymd.com/courses/https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD Multimedia library https://bit.ly/2Wgqsd3 Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF Protocol https://amzn.to/2NxsfqlView all posts by dreddymd
The new CLINIC MONO from PEMF Systems is a clinical or home device combining a very powerful 3990 Gauss ringer PEMF with a 5 step intensity settings into a practical unit that can be used in wellness or detox centres, in osteopathic and chiropractic clinics as well as in private homes.
Safe and Clean O3 The O3 generator from “Healthy To Be” produces medical grade Ozone in the concentrations of 9mg/l to 99mg/l controlled by a flow regulator for pure Oxygen. Every generator is tested and has to be within + – 5% on all concentration settings. All devices are CE approved.
Plant-Based Immune Boost: Organic Support for a Strong Immune System
When will China replace the US as global leader? How do we assess the impact of China’s rise compared with that of previous hegemons? Why is the West so ignorant about China? What is the meaning of China as a civilization-state? How to understand the question of ethnicity in China? These are some of the issues discussed by Martin Jacques in this fascinating interview with Aaron Bastani from Novara. For the first time on video, Jacques discusses recent events in Xinjiang. And he argues that, contrary to the Western belief that China is incapable of change, history suggests the opposite, that more than any other culture, China has been extraordinarily adept at reinventing itself multiple times over the course of two millennia.
Harinder’s husband, the author Martin Jacques, remembers a most extraordinary person
Harinder Kaur Veriah was born in Assunta Hospital, close by Assunta Primary School, on December 31st, 1966. She came from a Punjabi family. From the beginning she faced great adversity. Her father, Karam Singh, a leading lawyer, who was also Malaysia’s youngest MP, was held for four years in solitary confinement under the Internal Security Act for leading a march of rubber plantation workers, who were demanding better conditions. Her mother, Harbens Kaur, a primary school teacher, died when Hari, as she was later known, was just six. Karam was a mercurial and inspirational figure but a largely absentee father. Hari, her older brother Kesh and sister Jessie were frequently left to fend for themselves. Money was of little consequence to Karam, he was motivated by a desire for political change: as a result the former was always very scarce. The children came from a materially poor but culturally rich background.
At the age of six, Hari went to Assunta Primary School and then at 12 to Assunta Secondary School, both all-girls schools. When Hari was in her mid-teens, she and her siblings went to live with two of her aunts and uncles after Karam remarried. Her last two years of her schooling were spent in Kota Bharu, the capital of Kelantan state, in the far north east of Malaysia, whose population was overwhelmingly Malay. Hari was often the only non-Malay girl in her class, an experience she came to greatly value. Hari was a proud Malaysian who counted Malays and Chinese as well as Indians as close friends.
Although several of her friends at Assunta Secondary School later went to the UK for their higher education, this was not an option for Hari. There was no one to provide for her: whatever money she had she had to earn. When it came to a career, given that her father was a lawyer and likewise two of her uncles, law was the obvious choice. She scrapped a living together by doing bits of teaching while in her spare time studying for a London University external degree in law. Once qualified, she began to practise in Kuala Lumpur as a commercial lawyer.
I met Hari a couple of years later, on August 21 1993. I was spending a few days holidaying on Tioman island, off the east coast of Malaysia. I went for an early morning run and as I was returning I noticed, at some distance, this figure walking between a couple of chalets. She stuck in my mind: I can’t tell you why. An hour or so later, I joined a group congregating for a jungle trek. Suddenly a voice behind me said: ‘Didn’t I see you earlier? Weren’t you running through the village?’ I turned round and before I could muster a word, she said with an impish grin, ‘Only a white man would do something as stupid as that.’ Then, reeling in the face of her audacity and wit, ‘she added, ‘Why did you come to Tioman?’ ‘A friend recommended it’, I replied weakly. ‘There are much more beautiful islands than this,’ she replied.
In a few short sentences Hari turned my life upside down. The jungle trek started to move off. I fell into animated conversation with her. Who was this woman I had just met and yet with whom I instantly felt enormous intimacy? She was from the other side of the world, from a former colony, now a developing country, from equatorial parts, her skin a beautiful dark brown: I was a pinky white colour, from a cold and wet island 6500 miles away to the north west. She was 26, I was 47. What did we have in common? Everything. In that moment, I knew I had met my soulmate. I fell in love with her in just a few short minutes.
Read A season in paradise by Martin Jacques (Guardian, Saturday 30 November 2002)
Hari was a life force. She was possessed of great energy and vitality, a magnetism that drew people towards her, a humanity that made people instantly at home with her, a face that danced with emotion and warmth, a beautiful smile that lit up the world, an infectious humour that was irresistible, a kindness that was etched into her being, a wisdom that I had never known before. She already knew so much about life even though she was only in her mid-twenties. In that instant, I entered Hari’s gravitational field, never to leave it, even now, as I write, fifteen years after her death. The jungle trek was our beginning. The best thing I have ever done was to trust my emotions and feelings in that moment – and to move heaven and earth to make our relationship work. We both did.
A year later Hari moved to London. She did a masters in law. And then, after much angst and difficulty, she got a job as a lawyer in what is now Hogan Lovells, one of the City’s top law firms. It had not been easy. She was dark brown, from a developing country, not a product of privilege, and she had a 2:2 from her London University external degree (which, given her circumstances, was a formidable achievement). She was up against an army of privately educated candidates with firsts and upper seconds from Oxbridge, all with white faces. But once Hari finally managed to get an interview – which had begun to seem impossible – she got the job. As I always thought she would. She was irresistible, possessed of magic.
After two years working in the London office, the firm suggested that, in order to advance her career, she should consider a three-year secondment to the Hong Kong office. She thought it was probably a good idea. And it suited me: I was about to start work on my book, ‘When China Rules the World’. By now, Hari was pregnant. In November 1998, when we left for Hong Kong, Ravi, our son, was nine weeks old.
We enjoyed our time in Hong Kong but it was marred by the endemic racism that Hari was to suffer. Before we left, Hong Kong seemed like going to Hari’s part of the world: she spoke fluent Cantonese and some Mandarin, it was her time-zone, just over three hours flying time from Kuala Lumpur. Moreover, she had the kind of job that Hong Kong respected. In contrast, I was a self-employed writer, which enjoyed a rather lowly ranking in the Hong Kong pecking order. But soon we found that colour trumped all: Hari was bottom of the pile, I was at the top. She suffered racism in the street, from taxi drivers, in restaurants and, not least, in her workplace. Hari was not one to complain. She was never in denial, the opposite of naïve, she was, on the contrary, worldly wise about such matters. But she always sought to rise above such behaviour, to try and help those of such a mindset to overcome their prejudice.
But what if you are in hospital…
On the night of the millennium, we were out celebrating with friends when Hari had an epileptic fit, only the second of her life. She was taken to the Ruttonjee Hospital and kept in overnight and the following day. That evening I complained to her about the attitude of the doctor that was responsible for her care. Her reply was deeply disturbing. ‘I am bottom of the pile here.’ What do you mean, Hari, I asked, expecting her to tell me what had been going on. With resignation in a manner most untypical of Hari she said: ‘I am Indian and everyone else here is Chinese’. Hari could feel the prejudice. And she could hear it. She understood Cantonese. The staff assumed she couldn’t. I needed to get her out of that hospital. But it was late in the evening. I told the nurse on duty that I would be discharging Hari the following morning.
When I was getting ready to leave in the morning, I got a call from the hospital. Hari had had another epileptic fit. I should come to the hospital immediately. I arrived at her bedside just eleven minutes later to be confronted with an appalling scene. Hari was unconscious, the nurses clearly out of their depth, no doctor in sight. Hari died shortly afterwards, a victim of abject negligence resulting from racism.
She was just 33.
Her death became a major issue in Hong Kong. It led to a campaign for anti-racist legislation which was finally rewarded with success in July 2008. I fought a long court case against the Hospital Authority. For ten years they denied any responsibility. At the end of March 2010, just as the case was about to go to trial in the High Court, they raised the white flag and rushed to settle.
Hari was the most extraordinary person I have ever met. She was highly intelligent, destined to go far and, if she had so wished, reach the top of her chosen field. But it was not this that marked her out as so special and so different. It was her humanity, her compassion, her kindness, her empathy for others, her wisdom, and her outlook on life.
She would have been delighted with our Assunta programme. Hari came from great hardship. Some people cannot relate to poverty because they have never known it. Others have known poverty but react to that experience by wanting to distance themselves as much as possible from the poor. In contrast, Hari’s experience of poverty ennobled her. She related with ease to those less fortunate than herself, felt an affinity with them, a need to befriend them, a desire to help them.
On Hong Kong Island there was a pedestrian underpass along which people with severe disabilities and without any means would congregate and solicit financial support from passing strangers. One Friday evening I met up with her after work. She asked if I had any change and I gave her what I had. As we walked along the underpass, she would give Ravi, who was then a little over a year old, some money, and he would walk up to one of the people and give it to them. She didn’t miss a single person. The look of surprise and delight on their faces was something to behold. It was one of the most heart-warming sights I have ever seen. It was so Hari, forever seeking to reach out to others. What a wonderful attitude to pass on to a toddler.
Lectins are proteins found in many foods, but primarily in legumes, grains, and nightshade veggies like tomatoes and eggplants (1Trusted Source).
According to Dr. Gundry, lectins are toxins that plants produce to survive and shouldn’t be eaten because of the many complications they cause, including inflammation, intestinal damage, and weight gain.
Although some lectins are dangerous, many foods that contain lectins are nutritious, boasting fiber, protein, vitamins, minerals, and antioxidants.
For example, raw kidney beans — which are packed with nutrients — also contain phytohaemagglutinin, a lectin that can be extremely harmful if eaten in large amounts. However, cooking destroys this lectin, making cooked kidney beans perfectly healthy (2Trusted Source).
Gluten-containing grains also contain lectins, and according to Gundry, should be avoided. Yet, while some people, such as those with celiac disease, gluten intolerance, or certain autoimmune diseases, benefit from a gluten-free diet, gluten is considered safe for most.
. . .
According to Dr. Gundry’s website, the detox program involves a strict lectin-free diet for 3 days, plus a daily regimen of light exercise and drinking at least 8 cups (1.9 liters) of water, tea, or decaf coffee each day.
Not only does the detox bar all lectins but also all dairy products, eggs, sugar, seeds, grains, nightshade vegetables, soy products, and seed oils. Dr. Gundry claims that it helps prepare your body to follow a lectin-free diet long term.”
“Although the Plant Paradox Diet is restrictive, cutting out numerous plant foods, it emphasizes whole and nutritious sources of protein and fat.
Foods to eat
You’re encouraged to eat these foods on the Plant Paradox Diet:
Proteins: grass-fed or -finished meats, pasture-raised poultry, free-range eggs, wild-caught fish, and hemp products like “hempeh,” hemp tofu, or hemp protein powder
Starches and grain-free products: sweet potatoes, plantains, rutabaga, parsnips, and paleo wraps or breads
Nuts and seeds: macadamia nuts, walnuts, pecans, hemp seeds, sesame seeds, and hazelnuts
Dairy: goat’s milk and cheese, organic sour cream, organic cream cheese, organic heavy cream, and Brie
Fats and oils: grass-fed butter, plus olive, coconut, and avocado oils
You’re meant to only consume berries sparingly and limit nuts to a 1/2-cup (approximately 75-gram) serving per day.
Although most cow’s milk is excluded, A2 milk is allowed. It’s produced from cows that naturally only produce one type of casein protein — A2 beta-casein (3Trusted Source).
The A1 beta-casein in conventional milk may cause digestive problems in some people, which is why it’s banned on the diet (3Trusted Source).
Foods to avoid
The following foods contain lectins or other compounds that Dr. Gundry considers harmful. Thus, you should avoid them on the Plant Paradox Diet.
Proteins: soy products, grain- or soy-fed livestock, farmed fish, and all beans and legumes
Grains and starches: pasta, potatoes, cookies, crackers, pastries, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn
Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews
Fruits: all fruits, except berries
Vegetables: cucumbers, zucchini, pumpkin, and other squashes, as well as nightshades like tomatoes, bell peppers, and eggplant
Dairy: all conventional A1 milk products, as well as Greek yogurt, American cheese, and cottage cheese
Fats and oils: vegetable, soybean, canola, corn, peanut, and sunflower oils
According to Dr. Gundry, you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they’ve been peeled and deseeded.”
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