A gentle Exercise Class

The following is something I wrote in 2011:

“Thursdays I usually go to a class here in Dapto. It’s a gentle exercise class with Marta Venegas. This class is to improve core strength and balance. I  like these classes. Marta always brings stimulating music along. She sees to it that we keep up with a bit of dancing and also some more serious fitness training. Some of the exercises can be done sitting or standing. This class is breaking up next week. The break lasts to the beginning of February! I must aim at going to the swimming pool more often to maintain some kind of fitness.”

This class is still going on Thursdays with Marta as instructor and I still love to go to these classes! Sadly a lot of people did drop out over the years without sufficient replacements. However I do hope that the class is going to continue next year. It would be a pity if it had to stop because of too few people attending regularly. We do have a break now that goes till the first Thursday in February. There is always a summer break like this for the class. I hope enough people are going to turn up in February so that the class can be continued!

Memories from 2011 about Christmas and some other Subjects

https://auntyuta.com/2011/12/

Following is something I wrote in November 2007 and I published it in 2011.  It sounds like I could have written it today.

“Time is running out? . . .  how much time do I have left? With every year time seems to be getting more precious. Whatever I still want to do in life, I should be doing it soon, very soon. There is no need to panic. It is just this feeling in me that I ought not to waste time; in other words, I should make the best use of it I possibly can. Making time for reflections as I do right now, I do not regard this as a waste of time. It nourishes my soul, it makes me look forward to spend the day in a productive way. There are the Christmas preparations to consider. How can I keep them to a minimum with that special Christmas Spirit in mind? Some spiritual songs usually help me along to get into the mood. Even in shopping centres the odd Christmas song can bring about temporary elation, a feeling of peace and comfort in a buzzing shopping centre! And even if this sort of mood happens only for brief moments while doing the shopping , it is still appreciated and helps to cope with the mad commercialism that surrounds us everywhere.

The special food at Christmas I like very much. On the other hand I hate it, if food is being wasted. I rather have not too much food of everything. How awful, if food has to be thrown out because we cannot keep it fresh enough in the Australian heat once it leaves the fridge. There may be one and a half dozen people at our family gathering. People bring food along. I would like to keep the food that I am going to provide to a strict minimum. Unfortunately I know already that this is an impossibility at Christmas time! I suppose I’ll just have to grin and bear it. I am determined to make the most of the Christmas Spirit where-ever I may come across it and enjoy the closeness of family and friends. Indeed I am looking forward to a Joyful and Happy Christmas. I did not always feel joyful and happy at Christmas time: There are some happy memories about Christmas, but there are also some very unhappy ones . . . . May the truly happy hours at Christmas time be plentiful and greatly outnumber the sad and lonely hours! This is what I wish for everyone.

This is the link to some more posts I published in 2011:

These posts from 2011 have the following titles:

Daddy’s Anger:  https://auntyuta.com/2011/12/17/memories/

MY MOTHER:  https://auntyuta.com/2011/12/17/out-of-last-years-files/

After the War (1945):

https://auntyuta.com/2011/12/12/after-the-war-1945/

Reflections

Post W W  II:   https://auntyuta.com/2011/12/11/reflections/

 

In Love with Leipzig:

https://auntyuta.com/2011/12/10/in-love-with-leipzig/

 

OUR LUCKY ESCAPE;  https://auntyuta.com/2011/12/08/our-lucky-escape/

My Family’s Reaction  https://auntyuta.com/2011/12/06/575/

https://auntyuta.com/2011/12/06/thirty-three-years-ago/

https://auntyuta.com/2011/12/05/utas-diary/

So the following is still something I did publish in Decermber of 2011:

“5th of December, our second daughter’s birthday; the youngest daughter’s birthday is coming up in four days. The two girls are exactly twenty years apart!

Tomorrow, Tuesday, is Thai Yoga for beginners with Chaija Noradechanunt from the University of Wollongong. In the pamphlet it says:

‘Enjoy stretches, breathing work and relaxation practices in a women only place.’

On Tuesday, the 13th December, is going to be the last class for this year.

I like these Thai Yoga classes. I hope they’re going to continue next year. For the Thai Yoga I go to Coniston, which is two trainstops away from where I live.  The Older Women’s Network hire the Community Hall in Coniston for these classes. They say:

‘You’re in good company with Illawarra OWN Wellness Centre. What is a Wellness Centre?

A Wellness Centre provides older women with a different model of health and wellbeing. We offer a holistic approach to improving and maintaining health and coping with illness by providing a variety of choices for healthy living. The Wellness Centre provides an informal, friendly and supportive environment.

We are committed to:

.  Flexible, “drop in” attendance

.  Learning from each other, as well as from health professionals

.  Consumer involvement & participation

‘Social isolation is a threat to the well being and health of us all. As women tend to live longer than men, they are more likely to feel isolated. Being on a limited income further restricts many people and decreases our ability to lead full and productive lives. To enjoy healthy senior years our minds and bodies need to be active and we need to do all we can to ensure we foster a willingness to stay well by keeping active.

An older woman is generally considered to be 50 years and over. Aboriginal & Torres Strait Islander Women aged 45 Years and over. All are welcome at the Wellnes Centre.’

Thursdays I usually go to a class here in Dapto. It’s a gentle exercise class with Marta Venegas. This class is to improve core strength and balance. I  like these classes. Marta always brings stimulating music along. She sees to it that we keep up with a bit of dancing and also some more serious fitness training. Some of the exercises can be done sitting or standing. This class is breaking up next week. The break lasts to the beginning of February! I must aim at going to the swimming pool more often to maintain some kind of fitness.

My laptop is playing up sometimes. I think I need to take it for another service.”

 

The Story of Valentines Bakehouse

https://www.valentinessourdough.com.au/our-story

“The Valentine’s artisan sourdough bakery and coffee shop operates out of three locations – Rutherglen, Albury and Wodonga.”

Recently Peter and I had a lunch break at Wodonga. We went to the Valentine’s coffee shop in Wodonga. The bread was very much to our liking. There were a variety of fresh healthy options to go with the bread. And the coffee was very good too.

We had been staying overnight in Gundagai and were on our way back home to Dapto. We were travelling in our ancient Audi. Peter’s driving went very well. He loves driving the Audi long distances. The Hume Motorway is not a bad road to drive on.

Dust Storm

http://www.weatherzone.com.au/news/dust-storm-hits-sydney-nsw-government-issues-air-quality-warning/528801

Dust storm hits Sydney, NSW Government issues air quality warning

Friday, 23rd of November 2018

During the last few days we in the Illawarra have been hit somewhat too by this dust storm . However, today there does not seem to be any more dust in the air, even though we have extremely windy conditions. The elderly and people with breathing problems have been warned to stay indoors, avoid exercising and drink a lot of fluids.

Peter went out this morning for a little while. He says the air felt like freezing even though the thermometer showed a temperature of 15C.  The forecast is that the wind should ease after midday.

 

My Memories of Australia in the 1960s

AuntyUta

I think back to what Sydney was like in the 1960s. Oh, so much has changed since then. On a Sunday you would see hardly any people in the city, Outside cafes? Not in your dreams.

I cannot recall that I noticed then a lot of homeless people. When our daughter became sick with the polio virus, she received in Sydney the best of medical care paid for by the Hospital Fund. We were recent migrants. My husband was on very low wages, but we had no money problems, none whatsoever!

Our diet in the 1960s included of course fish and chips and meat pies, also topside steak (which was very affordable) and minced meat and occasionally a leg of lamb roasted in the oven. I never liked to eat chicken, but I cooked it for the family. Of course we could always afford to buy fresh vegetables and fruit…

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Read a leading EMF scientist’s warnings about 5G PLUS watch a recent interview by Editor Professor Emeritus of Biochemistry and Basic Medical Sciences, Washington State University.

http://www.5g.org.nz/

Read a leading EMF scientist’s warnings about 5G PLUS watch a recent interview

Website editor’s note: Professor Martin Pall is one of the word’s leading EMF scientists. He is Professor Emeritus of Biochemistry and Basic Medical Sciences, Washington State University. You may download a document on 5G that he authored by clicking on.

Paddington Bear

 

https://shop.paddington.com/

http://theconversation.com/paddington-bear-the-story-of-the-refugee-and-a-message-of-kindness-80284

I found this in draft and want to see now what its all about.

I had a look at the above articles and then I found a video in YouTube:

Here  is what I copied from YouTube:

Paddington Bear – Please Look After This Bear

76,486 views

Published on Dec 14, 2011

This DVD includes 15 great episodes following the adventures of Paddington Bear. The well-meaning, but accident-prone bear from Darkest Peru in his blue duffle coat and old bush hat. Paddington has had a great many adventures since he first arrived in England, but then, as he admitted to Mr and Mrs Brown when they first came across him on Paddington Station, ‘Things are always happening to me — I’m that sort of bear!’ This is the first of four outstanding DVDs that contain the complete Paddington Bear Original TV series. Created by Michael Bond it was first broadcast in 1975 and has remained a British favourite ever since.
Great-grandson Carter owns a Paddington Bear. Would he perhaps be interested in some of these videos?