Diary: What should I drink?

https://www.rdhmag.com/patient-care/patient-education/article/14033922/hidden-fluoride-in-tea-and-other-foods-and-beverages

Effects of excessive fluoride

“. . . .  Now consider the effects of a heavy tea-drinking habit on fluoride accumulation in body tissues. We know that dental fluorosis caused by excess fluoride is a risk only in childhood, since fluorosis occurs during tooth formation. Children probably aren’t likely to drink tea in large amounts, so dental fluorosis from that source isn’t common. There have, however, been documented cases of skeletal fluorosis linked to tea. This type of fluorosis, caused by chronic consumption of fluoride, can be a crippling condition in which bones become weak and joints are stiff and painful. Deformities are seen in severe cases. There can also be neurological complications.9

A 2011 study in the Journal of Clinical Endocrinology and Metabolism concluded that skeletal fluorosis “can result from chronic consumption of large volumes of brewed tea” and that “daily consumption of 1-2 gallons of instant tea can lead to skeletal fluorosis.”10

. . . .”

My Joints are “stiff and painful”, very much so!! And this seems to be getting worth. Is it possible that this is not just due to old age?

I never buy tootpaste with fluoride in it, but of course I use a lot of our fluoridated town water. I heard before that excessive black tea drinking can be bad, This article in an RDH magazine now tells me all about the dangers of drinking too much black tea!

Do I drink perhaps a bit too much black tea? Should I perhaps drink only green tea and herbal teas? I wonder. If I totally gave up drinking black tea, would I then have a chance to reduce the painfulness in my joints? I do think now it could probably help, and that I should give it some more thought!