How do you like this rule: Plenty of of exercise and eating no processed or junk food. Wouldn’t this be worth a try?
Eat Natural to Stay Healthy
Published by auntyuta
Auntie, Sister. Grandmother, Great-Grandmother, Mother and Wife of German Descent I've lived in Australia since 1959 together with my husband Peter. We have four children, eight grandchildren and two great-grandchildren. I started blogging because I wanted to publish some of my childhood memories. I am blogging now also some of my other memories. I like to publish some photos too as well as a little bit of a diary from the present time. Occasionally I publish a story with a bit of fiction in it. Peter, my husband, is publishing some of his stories under berlioz1935.wordpress.com View all posts by auntyuta
Published
AuntyUta 
I find it really ironic to go to the supermarket and see a fraction of an aisle devoted to “health food.” I can’t believe supermarket managers don’t see how bad this looks. Ten feet of healthy food in contrast to aisles and aisles of unhealthy food.
Ironic as we get older we start to read the label on things, and start to check out ingredients, whereas in younger days we ate with our eyes closed and still we grew healthy and strong.
I still believe healthy eating does not need be expensive. I mean, lentils, zucchinis, carrots and sardines or salmon cutlets for a family of five are far cheaper to buy that five big Mack’s. I can’t understand how people can drink a fizzy drink or Coke with a meal. But, many people do.