I had a look at the two above blogs about EAT MOVE LIVE
These blogs I find very interesting. One blog tells me all about 10 veggies, the other blog introduces the two authors behind EAT MOVE LIVE.
Here is some of what it says in the second blog:
“It matters. Every bite that you choose has the power to nourish you and help you thrive. From choosing seasonal, fresh and local food, to learning how to prepare it and enjoy it – we believe in simple, real and time tested practices. We lean on the wisdom of our ancestors and our understanding of nutrition science to make the best decisions for our families and our students.”
“It matters. Our cellular health depends on the stimulation provided by movement. From modifying our work environment so we can be more dynamic during the day, to planning how we spend our free time, we find a way to make life truly active – without disrupting the rhythm of work and creativity, but blending our passion for productivity with the passion for health. Exercise can be a supplement on the days when we didn’t get to move enough, or as a part of specific goals, such as developing strength or endurance for a specific task.”
“This matters most of all. On some level, we all know what’s best for us. We know we need to eat better. We know we need to move more. Fitting health into our daily lives can be hard, but many of us make it harder than it has to be. Few people got unhealthy overnight. It took lots of tiny changes over many years to get where we are today. The good news is that things can get better the same way.”