Want Better Health? Ditch These 10 Things.

By removing certain foods, consumer products and behaviors from your life, you eliminate exposure to toxic influences that contribute to disease and malaise, while opening space for the introduction of health-promoting influences in their place.

Story at a glance:

• Removing toxic exposures from your life can help reduce your risk of disease and increase your quality of life and well-being.
• The No. 1 item to remove is linoleic acid, the primary fatty acid found in vegetable/seed oils in most processed and restaurant foods.
• Other items to eliminate for better health include artificial sweeteners, plastic food containers and bottles and nonstick cookware.
• Antibacterial soaps, commercial cleaning and personal care products and EMFs from your cellphone should also be eliminated as much as possible.
• Avoiding eating after dinner and replacing your desk chair with a standup desk round out the list of items you can do for…