8 Ways to Manage Stress & Enjoy Happy, Healthy Holidays

This is very good advice!

Uta's Site

https://www.shdc.com.au/holistic-dentistry/8-ways-to-manage-stress-stay-health-in-the-holidays/

8 Ways to Manage Stress & Enjoy Happy, Healthy Holidays

healthy holidays

Focusing on having healthy holidays and a season of joy and celebration allows you to enjoy good times when friends and family come together to celebrate another year gone by. This is atimely reminder after the last few years of how wonderful it is to get together, enjoy face-to-face contact and hug someone.

Unfortunately, this time can also become a time when we overextend ourselves and neglect our health, usually, with the idea we’ll get back on track after the holidays and make health one of our new year’s resolutions.

It doesn’t need to be like this. With simple planning and mindfulness, your health can stay a priority, and you can end the year feeling just as good as you’ll be starting a new healthy year ahead.

1. Good planning supports healthy holidays

A successful holiday season that is…

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