4K Cozy Coffee Shop with Relaxing Jazz Piano Music for Studying, Working, Sleeping. Watch snow falling outside from the comfort of a cozy coffee shop. You can work from here, or you can study. But this room is also perfect for relaxing after a long day. This video is filmed at 4K with a high-quality camera, so feel free to watch it in full screen and enjoy the best quality! The artwork, animation and audio on the Cozy Coffee Shop channel were created by the channel owner.
Author: auntyuta
Natalie & Nat King Cole Unforgettable
Listen ad-free with YouTube Premium
Song
Unforgettable
Artist
Natalie Cole
Album
Unforgettable
Licensed to YouTube by
UMG (on behalf of Craft Recordings); PEDL, ASCAP, LatinAutor – PeerMusic, UMPG Publishing, MINT_BMG, UNIAO BRASILEIRA DE EDITORAS DE MUSICA – UBEM, ARESA, LatinAutorPerf, and 9 Music Rights SocietiesSHOW LESS
Christopher Gerald Uhlmann
https://en.wikipedia.org/wiki/Chris_Uhlmann
Christopher Gerald Uhlmann (born 24 June 1960) is an Australian journalist and television presenter.
Contents
Career[edit]
Uhlmann was formerly a seminarian, a security guard, and a journalist with The Canberra Times before joining the Australian Broadcasting Corporation as a radio producer in 1998.[1]
From 1999 to 2004, Uhlmann co-hosted Local Radio Breakfast on 666 ABC Canberra with David Kilby. In 2005, he was Jon Faine‘s producer for the Mornings show on 774 ABC Melbourne, and in 2006 was made chief political correspondent for ABC Radio current affairs.[2]
In 2008, Uhlmann switched to television, and was political editor for The 7.30 Report, ABC News, and ABC News channel. In December 2010, he was appointed as co-host of the ABC Television current affairs program, 7.30.[1] In 2012, the show was revamped again, with Uhlmann returning to the political editor role, and Leigh Sales hosting the program.[3]
In 2013, Uhlmann stepped down as 7.30‘s political editor. He announced that he would be working on a documentary about the Rudd and Gillard Governments for the ABC.[4]
In February 2014, Uhlmann became the 14th presenter of AM, the ABC Radio news and current affairs program.[5] He took over after Tony Eastley resigned to take up a senior presenter role with ABC News 24.
In January 2015, Uhlmann was appointed in a newly-created position as ABC News political editor.[6] As a result of the new position Uhlmann left his role as presenter of AM, and was replaced by Michael Brissenden.
In July 2017, Uhlmann’s 2-minute report for ABC’s Insiders on Donald Trump‘s appearance at the 2017 G20 Hamburg summit went viral, and he was interviewed extensively in the United States, on various television networks.[7]
In August 2017, Uhlmann announced that he would be leaving the ABC to join Nine News as political editor, replacing Laurie Oakes.[8]
Uhlmann is also a fill-in presenter on Today. In August 2018, amid the 2018 Liberal Party leadership spill, Uhlmann gained popularity again on social media when he appeared on Today, where he stated that the Sky News television channel, 2GB radio station and News Corp were “waging a war” against Prime Minister of Australia Malcolm Turnbull. When asked how he expected presenters on Sky or 2GB to respond, he said he “couldn’t give a rat’s arse”, adding “If you dish it out, you have to be prepared to take it”.[9]
Awards[edit]
Politics[edit]
Uhlmann unsuccessfully contested the ACT 1998 general election for the electorate of Molonglo with the Osborne Independent Group.[12] The conservative group was named after Paul Osborne, who was strongly pro-life and advocated blocking both euthanasia legislation and any attempt to decriminalise abortion.[13] Osborne and Uhlmann fell out when Osborne moved to severely restrict abortion in the ACT.[14] Six years earlier, Uhlmann had written in support of establishing an abortion clinic in the territory.[15]
Books[edit]
With Steve Lewis, Uhlmann has written a series of political novels set in Canberra: The Marmalade Files (2012), The Mandarin Code (2014) and The Shadow Game (2016).[16] These feature a political reporter, Harriet Dunkley, investigating a conspiracy involving China, the US and Australian security organisations. In 2016 the first two books were adapted as the Australian television series Secret City.
Personal life[edit]
Uhlmann is married to Gai Brodtmann who was an Australian Labor Party member of the House of Representatives for the Division of Canberra from 2010 to 2019.[17][18] Gai is also a member of the Australian Strategic Policy Institute (ASPI) council, which is a partly Defence Industry and Defence Ministry funded think tank. [19][20]
The Lantern Festival
From Wikipedia, the free encyclopedia Jump to navigation Jump to search
You can see the pictures if you open up here:
https://en.wikipedia.org/wiki/Lantern_Festival
This article is about the Lantern Festival in China. For related festivals in the East Asian cultural sphere, see First Full Moon Festival.
| Lantern Festival 元宵節 元宵节 | |
|---|---|
| Lantern Festival celebrated in Tainan at night | |
| Official name | Yuánxiāo jié (元宵節) / Shàngyuán jié (上元節) |
| Observed by | Chinese |
| Type | Cultural |
| Significance | Marks the end of the Chinese New Year |
| Observances | Flying of paper lanterns; Consumption of tangyuan |
| Date | 15th day of the 1st month (lunisolar year) |
| 2022 date | 15 February |
| 2023 date | 5 February |
| Related to | Chotrul Duchen (in Tibet) Daeboreum (in Korea) Koshōgatsu (in Japan) Magha Puja (in Thailand, Sri Lanka, Myanmar, Cambodia and Laos) Tết Nguyên Tiêu (in Vietnam) |
| Lantern Festival | |
|---|---|
| Traditional Chinese | 元宵節 |
| Simplified Chinese | 元宵节 |
| Literal meaning | “Prime Night Festival” |
| showTranscriptions | |
| Hokkien Name | |
| Traditional Chinese | 十五暝 / 上元 |
| Literal meaning | “15th Night” / “Top Primary” |
| showTranscriptions |
Statues of mother and daughter celebrating the Lantern Festival. Xi’an
The Lantern Festival (traditional Chinese: 元宵節; simplified Chinese: 元宵节; pinyin: Yuánxiāo jié), also called Shangyuan Festival (traditional Chinese: 上元節; simplified Chinese: 上元节; pinyin: Shàngyuán jié), is a Chinese traditional festival celebrated on the fifteenth day of the first month in the lunisolar Chinese calendar, during the full moon. Usually falling in February or early March on the Gregorian calendar, it marks the final day of the traditional Chinese New Year celebrations.[1] As early as the Western Han Dynasty (206 BCE–25 CE), it had become a festival with great significance.[2]
During the Lantern Festival, children go out at night carrying paper lanterns and solve riddles on the lanterns (traditional Chinese: 猜燈謎; simplified Chinese: 猜灯谜; pinyin: cāidēngmí).[3][4] In ancient times, the lanterns were fairly simple, and only the emperor and noblemen had large ornate ones.[5] In modern times, lanterns have been embellished with many complex designs.[4] For example, lanterns are now often made in the shape of animals. The lanterns can symbolize the people letting go of their past selves and getting new ones,[6] which they will let go of the next year. The lanterns are almost always red to symbolize good fortune.[7]
The festival acts as an Uposatha day on the Chinese calendar.[8][9] It should not be confused with the Mid-Autumn Festival; which is sometimes also known as the “Lantern Festival” in locations such as Indonesia, Malaysia, and Singapore.[2][10] Lantern Festivals have also become popular in Western countries, such as the Water Lantern Festival held in multiple locations in the United States.[11] In London, the Magical Lantern Festival is held annually.[12]
Contents
Origin[edit]
There are several beliefs about the origin of the Lantern Festival. However, its roots trace back more than 2,000 years ago and is popularly linked to the reign of Emperor Ming of the Han dynasty at the time when Buddhism was growing in China.[citation needed] Emperor Ming, an advocate of Buddhism, noticed Buddhist monks would light lanterns in temples on the fifteenth day of the first lunar month. As a result, he ordered all households, temples and the imperial palace to light lanterns on that evening.[13] From there it developed into a folk custom. Another likely origin is the celebration of “the declining darkness of winter” and community’s ability to “move about at night with human-made light,” namely, lanterns. During the Han dynasty, the festival was connected to Ti Yin, the deity of the North Star.[1]
Red lanterns, often seen during the festivities in China
Taiwan Lantern Festival
There is one legend that states that it was a time to worship Taiyi, the God of Heaven in ancient times. The belief was that Taiyi controlled the destiny of the human world. He had sixteen dragons at his beck and call and he decided when to inflict drought, storms, famine or pestilence upon human beings. Beginning with Qin Shi Huang, the first emperor of China, all the emperors ordered splendid ceremonies each year. The emperor would ask Taiyi to bring favorable weather and good health to him and his people.[14][5]
Emperor Wu of the Han dynasty directed special attention to this event. In 104 BCE, he proclaimed it to be one of the most important celebrations and the ceremony would last throughout the night.
Another legend associates the Lantern Festival with Taoism. Tianguan is the Taoist deity responsible for good fortune. His birthday falls on the fifteenth day of the first lunar month. It is said that Tianguan likes all types of entertainment, so followers prepare various kinds of activities during which they pray for good fortune.[15]
Another legend associates with the Lantern Festival with an ancient warrior named Lan Moon, who led a rebellion against the tyrannical king in ancient China. He was killed in the storming of the city and the successful rebels commemorated the festival in his name.[15]
Yet another common legend dealing with the origins of the Lantern Festival speaks of a beautiful crane that flew down to earth from heaven. After it landed on earth it was hunted and killed by some villagers. This angered the Jade Emperor in heaven because the crane was his favorite. So, he planned a storm of fire to destroy the village on the fifteenth lunar day. The Jade Emperor’s daughter warned the inhabitants of her father’s plan to destroy their village. The village was in turmoil because nobody knew how they could escape their imminent destruction. However, a wise man from another village suggested that every family should hang red lanterns around their houses, set up bonfires on the streets, and explode firecrackers on the fourteenth, fifteenth, and sixteenth lunar days. This would give the village the appearance of being on fire to the Jade Emperor. On the fifteenth lunar day, troops sent down from heaven whose mission was to destroy the village saw that the village was already ablaze, and returned to heaven to report to the Jade Emperor. Satisfied, the Jade Emperor decided not to burn down the village. From that day on, people celebrate the anniversary on the fifteenth lunar day every year by carrying lanterns on the streets and exploding firecrackers and fireworks.[16]
Another legend about the origins of Lantern Festival involves a maid named Yuan-Xiao. In the Han dynasty, Dongfang Shuo was a favorite adviser of the emperor. One winter day, he went to the garden and heard a little girl crying and getting ready to jump into a well to commit suicide. Shuo stopped her and asked why. She said she was Yuan-Xiao, a maid in the emperor’s palace and that she never had a chance to see her family since she started working there. If she could not have the chance to show her filial piety in this life, she would rather die. Shuo promised to find a way to reunite her with her family. Shuo left the palace and set up a fortune-telling stall on the street. Due to his reputation, many people asked for their fortunes to be told but everyone got the same prediction – a calamitous fire on the fifteenth lunar day. The rumor spread quickly.[15]
Everyone was worried about the future so they asked Dongfang Shuo for help. Dongfang Shuo said that on the thirteenth lunar day, the God of Fire would send a fairy in red riding a black horse to burn down the city. When people saw the fairy they should ask for her mercy. On that day, Yuan-Xiao pretended to be the red fairy. When people asked for her help, she said that she had a copy of a decree from the God of Fire that should be taken to the emperor. After she left, people went to the palace to show the emperor the decree which stated that the capital city would burn down on the fifteenth. When the emperor asked Dongfang Shuo for advice, the latter said that the God of Fire liked to eat tangyuan (sweet dumplings). Yuan-Xiao should cook tangyuan on the fifteenth lunar day and the emperor should order every house to prepare tangyuan to worship the God of Fire at the same time. Also, every house in the city should hang red lantern and explode fire crackers. Lastly, everyone in the palace and people outside the city should carry their lanterns on the street to watch the lantern decorations and fireworks. The Jade Emperor would be deceived and everyone would avoid the disastrous fire.[16]
The emperor happily followed the plan. Lanterns were everywhere in the capital city on the night of the fifteenth lunar day and people were walking on the street and there were noisy firecrackers. It looked as if the entire city was on fire. Yuan-Xiao’s parents went into the palace to watch the lantern decorations and were reunited with their daughter. The emperor decreed that people should do the same thing every year. Since Yuan-Xiao cooked the best tangyuan, people called the day Yuan-Xiao Festival.
For each Festival celebrated, a switch in the Chinese Zodiac takes place. If this year is the year of the cow, the next will be the year of the tiger.
Tradition[edit]
Finding love[edit]
In the early days, young people were chaperoned in the streets in hopes of finding love. Matchmakers acted busily in hopes of pairing couples. The brightest lanterns were symbolic of good luck and hope. As time has passed, the festival no longer has such implications in most of Mainland China, Taiwan, or Hong Kong.[10]
Tangyuan or Yuanxiao[edit]
Further information: Tangyuan (food) and Yuanxiao
Eaten during the Lantern Festival, tangyuan ‘湯圓’ (Southern China, Taiwan and Southeast Asia) or yuanxiao ‘元宵’ (Northern China) is a glutinous rice ball typically filled with sweet red bean paste, sesame paste, or peanut butter.[3] Actually, tangyuan is different from yuanxiao due to different manual making and filling processes.[17] It can be boiled, fried or steamed, each has independent taste. However, they are very similar in shape and taste, so most people do not distinguish them for convenience and consider them as the same thing.[17] Chinese people believe that the round shape of the balls and the bowls in which they are served symbolize family togetherness, and that eating tangyuan or yuanxiao may bring the family harmony, happiness and luck in the new year.[2][4]
6th century and afterwards[edit]
Lanterns in Qinhuai Lantern Fair
Until the Sui dynasty in the sixth century, Emperor Yang invited envoys from other countries to China to see the colourful lighted lanterns and enjoy the gala performances.[18]
By the beginning of the Tang dynasty in the seventh century, the lantern displays would last three days. The emperor also lifted the curfew, allowing the people to enjoy the festive lanterns day and night. It is not difficult to find Chinese poems which describe this happy scene.[18]
In the Song dynasty, the festival was celebrated for five days and the activities began to spread to many of the big cities in China. Colorful glass and even jade were used to make lanterns, with figures from folk tales painted on the lanterns.[citation needed]
However, the largest Lantern Festival celebration took place in the early part of the 15th century. The festivities continued for ten days. The Yongle Emperor had the downtown area set aside as a center for displaying the lanterns. Even today, there is a place in Beijing called Dengshikou. In Chinese, deng means lantern and shi is market. The area became a market where lanterns were sold during the day. In the evening, the local people would go there to see the beautiful lighted lanterns on display.[citation needed]
Today, the displaying of lanterns is still a major event on the fifteenth day of the first lunar month throughout China. Chengdu in southwest China’s Sichuan Province, for example, holds a lantern fair each year in Culture Park. During the Lantern Festival, the park is a virtual ocean of lanterns. Many new designs attract large numbers of visitors. The most eye-catching lantern is the Dragon Pole. This is a lantern in the shape of a golden dragon, spiraling up a 38-meter-high pole, spewing fireworks from its mouth. Cities such as Hangzhou and Shanghai have adopted electric and neon lanterns, which can often be seen beside their traditional paper or wooden counterparts. Another popular activity at this festival is guessing lantern riddles (which became part of the festival during the Tang dynasty).[19] These often contain messages of good fortune, family reunion, abundant harvest, prosperity and love.[citation needed] Just like the pumpkin carved into jack-o’-lantern for Halloween in the western world, Asian parents sometime teach their children to carve empty the inner tubing of Oriental radish /mooli/ daikon into a Cai-Tou-Lantern (traditional Chinese: 營菜頭燈; simplified Chinese: 营菜头灯; pinyin: yíng cai tóu dēng) for the Festival.[citation needed]
Festivities[edit]

This painting, by an imperial court painter in 1485, depicts the Chenghua Emperor enjoying the festivities with families in the Forbidden City during the traditional Chinese Lantern Festival. It includes acrobatic performances, operas, magic shows and setting off firecrackers.
Lion dance (舞獅), walk on stilts (踩高蹺), riddle games (猜燈謎), dragon dance (耍龍燈) are very popular during lantern festival.
The lantern riddle, according to Japanese scholars, became popular as early as the Northern Song Dynasty (960-1126). The lantern riddles are done by a host blocking one side of the lantern and pasting riddles on the remaining three sides of the lanterns. Participants will guess the blocked side by solving the riddles, which is called “breaking/solving lantern riddles”. The theme of riddles can be drawn from classics, biographies, poetry, the various philosophers’ well-known stories and novels, proverbs, (the names of) all kinds of birds, animals, and insects, as well as flowers, grasses, vegetables, and herbs. Participants can tear off the riddle of the lantern and let the host verify their answers. Those who answer the correct answer can get a “riddle reward”, including ink, paper, writing brushes, ink slabs, fans, perfumed sachets, fruit, or eatables.
Honister Pass
A Copy
DIARY, Wednesday, 11th December 2013
I am off the Hook!
I do not need blood pressure tablets anymore!
Well, this is a long story. It actually started the day I had my Carpal Tunnel Release operation. On that day at six o’clock in the morning I was allowed a cup of tea and a very light breakfast. Then I had to wait for more than twelve hours before I could have as much as a glass of water or a cup of tea. I was told ‘nil by mouth’ before the operation, which was to last for only a short time, maybe twenty minutes. Unfortunately I was the last one on the list. Which would have been all right, if everything had gone to plan. However there were some unforeseen delays during the day, which meant my operation was postponed for many hours. I sat in the hospital waiting room, waiting, waiting, waiting.
Finally, well into the evening, it was my turn. What a relief! A lot of precautions, needles stuck into me here, there and everywhere while I was lying on the trolley waiting to be let into the operating theatre. The anesthetist thought I was very relaxed. Then my surgeon came out to greet me. After a little while the doors opened and I was rolled into the room where the procedure was going to take place. There was some background music which I thought wasn’t soothing at all. However I didn’t complain. The surgeon must have felt that this was not my kind of music. He asked me what kind of music I liked. All I could think of saying was: Something ‘classical’. Whereupon the lovely surgeon saw to it that ‘Sound of Music’ with Julie Andrews was put on.
I had been given local anesthetics only. So I could listen to the music during the whole operation. Everything went smoothly, except as they later told me, my blood pressure went up a bit much. They advised me to see my GP (General Practitioner) about it.
To cut a long story short. I did indeed see my GP. My blood pressure went sky high that night when I saw the doctor after many hours of waiting. He did consider to put me into hospital. Luckily the blood pressure came down a bit after a little while. So the doctor let me go home. He prescribed blood pressure tablets and even valium. Peter and I did get my prescription drugs at a close by late night chemist, which delayed us getting home by another half hour. I took the blood pressure tablets as prescribed, but not the valium. I really felt relaxed enough by the time I got home and had no trouble going to sleep.
The GP had asked me to see him again the next morning so he could check on me whether I was all right. By the time I got there at 8 am, there were already eight patients in front of me. So I had to wait again. The tablets turned out not to agree with me. They made me feel sick. Eventually the doctor organised a 24 hour blood pressure test for me. This test showed that my blood pressure was up only slightly during the day, and during my sleep it was absolutely perfect.
Yesterday I did get the marvellous news that I did not have to take the tablets anymore. The doctor said to me, on a day when I felt under a real lot of pressure, I may perhaps take a valium tablet. But not to do this too often for these tablets can be addictive.
After he said all this we wished each other a Happy Christmas and I left his office in a really great mood!
Severe Edema
Sudden change in mental state or coma- Muscle aches and pains
What Causes It?
Some of the following factors may cause edema:
- Sitting or standing for long periods
- Certain medications
- Hormonal changes during menstruation and pregnancy
- Infection or injury to a blood vessel, blood clots, or varicose veins
- Blocked lymph channels (lymphedema)
- Allergies to food or insect bites
- Kidney, heart, liver, or thyroid disease
- High or low blood pressure
- Eating salty foods
- Brain tumor or head injury
- Exposure to high altitudes or heat, especially when combined with heavy physical exertion
What to Expect at Your Doctor’s Office
Your health care provider will look for varicose veins, blood clots, wounds, or infections. An x-ray, computed tomography (CT) scan, magnetic resonance imaging (MRI), urine test, or blood test may be necessary. Pulmonary edema, which occurs when fluid builds up in the lungs, can be caused by other diseases, such as cardiovascular disease or by climbing at high altitudes. It can be life threatening and may require hospitalization.
Treatment Options
Treatment may involve using compression bandages and pressure sleeves tightened over swollen limbs to help force the body to reabsorb the fluid. Other options include a salt reduction diet, daily exercise, resting with legs elevated above the heart level, wearing support hose, taking a diuretic, and massage.
Drug Therapies
- Medication for your underlying disorder. Talk to your health care provider.
- Diuretics. For example, loop diuretics or potassium-sparing diuretics. These medicines reduce body fluid levels, but they also deplete important vitamins and minerals, which can result in loss of bone mass. Diuretics may have several other possibly serious side effects.
Surgical Procedures
Surgery may be needed to remove fat and fluid deposits associated with a type of edema called lipedema, or to repair damaged veins or lymphatic glands to reestablish lymph and blood flow.
Complementary and Alternative Therapies
The following nutritional and herbal support guidelines may help relieve edema, but the underlying cause must be addressed. Tell your health care provider about any complementary or alternative therapies (CAM) you are considering. If you are pregnant, or thinking about becoming pregnant, do not use any CAM therapies unless directed to do so by your physician.Nutrition and Supplements
Following these nutritional tips may help reduce symptoms:
- Eliminate suspected food allergens, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives, and chemical food additives. Your provider may want to test you for food allergies.
- Reduce salt intake. If you are taking diuretics, your doctor should give you specific instructions about salt intake.
- Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables. If you are taking certain diuretics, your provider may give you specific instructions about getting different nutrients into your diet, such as potassium and/or potassium potassium restrictions. Potassium is in many vegetables. Follow your provider’s instructions strictly.
- Eat natural diuretic vegetables, including asparagus, parsley, beets, grapes, green beans, leafy greens, pineapple, pumpkin, onion, leeks, and garlic. Some of these foods may interact with diuretic medications.
- Eat antioxidant foods, such as blueberries, cherries, tomatoes, squash, and bell peppers.
- Avoid refined foods, such as white breads, pastas, and sugar.
- Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
- Use healthy cooking oils, such as olive oil.
- Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
- Avoid alcohol, and tobacco.
- Exercise lightly 5 days a week if your health care provider says you can.
You may address nutritional deficiencies with the following supplements:
- A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium. Many multivitamins contain calcium and potassium, two minerals your doctor may want you to avoid in large quantities if you are taking certain types of medications. Talk to your provider.
- Vitamin C, as an antioxidant.
- If you use diuretics, your doctor may have you take potassium aspartate (20 mg per day), since diuretics flush out potassium from the body and cause a deficiency. DO NOT take extra potassium without informing your doctor. Some diuretics do the opposite and cause potassium to accumulate in the body.
Herbs
Herbs are generally a safe way to strengthen and tone the body’s systems although they can interact with many medications and have certain side effects. As with any therapy, you should work with your doctor to determine the best and safest herbal therapies for your case before starting treatment, and always tell your provider about any herbs you may be taking. If you are pregnant or nursing, do not use herbs except under the supervision of a provider knowledgeable in herbal therapies. Your doctor may need to strictly monitor your potassium levels if you take certain types of diuretics, and some herbs may be naturally high in potassium. You should not use herbal remedies without first consulting your physician. You may use herbs as dried extracts (capsules, powders, or teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Drink 2 to 4 cups per day. You may use tinctures alone or in combination as noted.
- Bilberry ( Vaccinium myrtillus ) standardized extract, for antioxidant support. DO NOT use bilberry if you are on blood-thinning medications.
- Dandelion ( Taraxacum officinale ). Dandelion leaf is itself a diuretic, so it should not be used while taking diuretic medications. Speak with your doctor. DO NOT use dandelion if you have gall bladder disease, take blood-thinning medications, or have allergies to many plants. Dandelion can interact with many medications, including antibiotics and lithium. Talk to your provider.
- Grape seed extract ( Vitis vinifera ), standardized extract, for antioxidant support. Evidence suggests that using grape seed extract may improve chronic venous insufficiency, which causes swelling when blood pools in the legs. Grape seed can interact with some medicines, including blood-thinning medications such as warfarin (Coumadin).
Physical Medicine
- Dry skin brushing. Before bathing, briskly brush the surface of the skin with a rough washcloth, loofa, or soft brush. Begin at your feet and work up. Always stroke in the direction of your heart.
- Cold made with yarrow tea.
- Contrast hydrotherapy involves alternating hot and cold applications. Alternate 3 minutes hot with 1 minute cold. Repeat 3 times to complete one set. Do 2 to 3 sets per day for a short term only. Check with your provider to make sure your heart is strong enough for this therapy.
- Put a pillow under your legs when you’re lying down.
- Wear support stockings, which you can buy at most drugstores.
Acupuncture
Acupuncture may improve fluid balance.Massage
Therapeutic massage can help lymph nodes drain.
Special Considerations
Excessive fluid retention during pregnancy (toxemia) is potentially dangerous to both you and your baby.
Supporting Research
Adeva MM, Souto G, Donapetry C, et al. Brain edema in diseases of different etiology. Neurochem Int . 2012;61(2):166-74.
Clement DL. Management of venous edema: insights from an international task force. Angiology . 2000;51:13-17.
Hansell DM, Armstrong P, Lynch DA, et al. Imaging of Diseases of the Chest . 4th ed. Philadelphia, PA: Elsevier Mosby; 2005.
Haritoglou C, Gerss J, Hammes HP, et al. Alpha-lipoic acid for the prevention of diabetic macular edema. Ophthalmologica . 2011;226(3):127-37.
Kiesewetter H, Koscielny J, Kalus U, et al. Efficacy of orally administered extract of red vine leaf AS 195 (folia vitis viniferae) in chronic venous insufficiency (stages I-II). A randomized, double-blind, placebo-controlled trial. Arzneimittelforschung . 2000;50:109-17.
Ma L, Lin S, Chen R, et al. Treatment of moderate to severe premenstrual syndrome with Vitex agnus castus (BNO 1095) in Chinese women. Gynecol Endocrinol . 2010;26(8):612-6.
Maggiorini M. Prevention and treatment of high-altitude pulmonary edema. Prog Cardiovasc Dis . 2010;52(6):500-6.
Makri OE, Georgalas I, Georgakopoulos CD. Drug-induced macular edema. Drugs . 2013;73(8):789-802.
Meissner MH, Eklof B, Smith PC, et al. Secondary chronic venous disorders. J Vasc Surg . 2007;46 Suppl S:68S-83S.
Rathnasamy G, Ling EA, Kaur C. Therapeutic implications of melatonin in cerebral edema. Histol Histopathol . 2014; 29912):1525-38.
Schütz K, Carle R, Schieber A. Taraxacum — a review on its phytochemical and pharmacological profile. J Ethnopharmacol . 2006;107(3):313-23.
Shapiro S, Pollock DM, Gillies H, et al. Frequency of edema in patients with pulmonary arterial hypertension receiving ambrisentan. Am J Cardiol . 2012;110(9):1373-7.
Shi J, Yu J, Pohorly JE, Kakuda Y. Polyphenolics in grape seeds-biochemistry and functionality. J Med Food . 2003;6(4):291-9.
Szczesny G, Olszewski WL. Post-traumatic edema: pathomechanism, diagnosis and treatment. Ortop Traumatol Rehabil . 2001;3(3):385-94.
Tickle J. Managing venous leg ulcers and oedema using compression hosiery. Nurs Stand . 2015;30(8):57-63.
Trayes KP, Studdiford JS, Pickle S, et al. Edema: diagnosis and management. Am Fam Physician . 2013;88(2):102-10.
Villeco JP. Edema: a silent but important factor. J Hand Ther . 2012;25(2):153-61.
Zafra-Stone S, Yasmin T, Bagchi M, et al. Berry anthocyanins as novel antioxidants in human health and disease prevention. Mol Nutr Food Res . 2007;51(6):675-83.
Advanced Study
Related Information
AFTER THE OP
Another Friday
At night time my pain became absolutely unbearable and I was taken to Wollongong Public Hospital that night!
This was on Sat.8/o1/2022
I had stayed with my son Martin in Benalla, Vic., for a two week holiday over the Christmas period. Off and on I experienced quite a lot of pain while I was staying with Martin.
<!– wp:paragraph –>
<p><strong><em>Today is already Friday, the 7th of January 2022</em></strong></p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p>One week ago was New Year’s Eve. I was staying with my son Martin here in Benalla, Victoria. The two of us had a very pleasant New Rear’s Eve with some delicious barbecue served outside on a balmy night. :-)</p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p>Now it is Saturday, 8/01/2022</p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p>I am back home in Dapto! Caroline is with me right today and tomorrow! 🙂 </p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p>auntyuta.com</p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p>auntyuta.com</p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p></p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p></p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p></p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p></p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p></p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p></p>
<!– /wp:paragraph –><!– wp:paragraph –>
<p></p>
<!– /wp:paragraph –>
Today is already Friday, the 7th of January 2022
One week ago was New Year’s Eve. I was staying with my son Martin here in Benalla, Victoria. The two of us had a very pleasant New Rear’s Eve with some delicious barbecue served outside on a balmy night. 🙂
Now it is Saturday, 8/01/2022
I am back home in Dapto! Caroline is with me right today and tomorrow! 🙂
auntyuta.com
auntyuta.com
Uta’s December 2021 Diary continued
In the meantime there has been the 4th Sunday of Advent, also the anniversary of Peter’s and mine 65th wedding in 1956! It was a very small wedding, only the two witnesses as guests! 🙂
During the last few years there have been many weddings in our family here in Australia! 🙂 I am very proud of our family. I am already blessed with six great-grandchildren! 🙂 Also a seventh one born only some six months ago. This beautiful little great-grandson is daughter Caroline’s step grandson, that is Matthew, her husband, has a daughter, Alex, from his first marriage, who has a lovely baby boy son now! We have been to the wedding of Alex and Josh among many other weddings within our family. Two weddings took place only after the couple had lived together already for a number of years.
To be continued