Yesterday was another very hot day. A couple of days ago we had a beautiful full moon. With the next full moon we’re going to have Easter within sight. I am so looking forward to have Lucas and Alexander around for Easter!

I reblogged yesterday this article about the research they did at UCLA (University California Los Angeles) concerning the disease of dementia, and especially Alzheimers. I found out that dementia and even Alzheimers can be controlled by adopting a very healthy life-style.

From memory I write down now a few things that seem to be very important for good health. If at all possible one should try to live without too much stress, eat only healthy food, sleep enough during the night, namely at least 6 to 7 hours, eat the last thing three hours before one goes to bed, and eat the next thing in the morning after at least 12 hours have passed since having eaten in the evening.

To be continued.