Tag: Walking

Diary

For years I’ve been walking with my neighbour Irene, usually for about half an hour early in the morning. I am 77. Irene is only one year younger. However she seems to be a great deal fitter than I am. I struggle all the time to keep up with her pace of walking.

Before my operation on the tongue last year I had to visit a pre-operation clinic. I was seen by three different women doctors who were all extremely friendly. During the interview with one of the doctors I mentioned that I had often trouble walking fast. She asked me then whether I liked swimming. I said I liked it very much. Her advice was then to go more often swimming rather than walking. I very much welcomed this advice and have often thought about it. Indeed I frequently went swimming in winter time last year. This was soon after the operation. I loved it.

Yet strangely enough, during last summer I didn’t make it to the pool very often. I decided now I am going to change this. Just a few minutes ago I thought of a plan which I want to write down now.

Monday, Wednesday, Friday: Walking and swimming in the morning

Tuesday: Thai Yoga from about 9am to 11 am

Thursday: 12 to 1 pm Gentle Heartmove Exercises

Saturday: Walking to buy the newspaper

Sunday: Walking to church

It’s not a great change in my schedule. The only significant change is the inclusion of swimming on a regular basis. Because of this I am going to cut short the walk with Irene and go to the swimming pool instead. I feel good to have made this decision. Please, wish me all the best that I am going to stick to it!

Diary of Aunty Uta

Tuesday, 5. 7. 2011

Yesterday I saw Dr. B for the first time. My own GP had already ten patients enrolled for the morning. I did not feel like waiting around just to get a new script. So I enrolled for the next available doctor. ‘May I take your blood pressure?’ Dr. B asked. ‘Sure,’ I said.

When my blood pressure turned out to be quite high, I explained to Dr. B that I had been rushing a bit before I went to see him. In a very gentle voice he responded by saying:

‘We all feel rushed at times. However it may be quite dangerous if because of feeling rushed the blood pressure constantly reaches too high levels. Do you take your blood pressure tablet every day?’

‘Yes, every morning, Doctor. – I just need a new prescription.’ – ‘All right, I give you your prescription, but I want you to see your GP in four weeks time so he can check your blood pressure again.’

I had told the doctor about the cancerous growth on my tongue, also that it had been successfully cut out during a procedure at the hospital. After having looked at my files in the computer, he asked me whether I was going to see the specialist, Dr. P, again. I said yes, I was going to see him again this month.

‘My tongue feels all right now, Doctor. I don’t think there’s anything to worry about.’ The doctor gave me the script for my blood pressure tablets. He asked, whether I wanted to talk about something else. But I there was nothing else that bothered me that morning. I just wanted the repeat prescription! I was only too happy to leave the consultation room, script in hand, after having signed the form for Medicare. I liked Dr. B. I thought he tried to be very helpful.

Since that conversation with Dr. B I keep thinking about my problem with blood pressure. Why is it that I feel so easily rushed? Why does the blood pressure immediately go sky high with just a little bit of rushing? I am seventy-six. Why don’t I slow down a bit more? If I did everything really slowly I”m sure I’d have no problem with blood pressure!

The Thursday Heart Move Exercises at Heininger House are just called ‘Gentle Exercises’ now. Martha is a very good instructor. She sees to it that the exercises remain gentle. Whenever someone in the group cannot cope with all of the gentle exercises that person is encouraged to sit down and do the exercises sitting down. Some of the exercises we all do sitting down anyway. The exercises are for senior citizens. Twenty people are enrolled in the class. Each of us pays only two Dollars fifty Cents for the one hour session.

After having exercised for about thirty minutes we have a little break when glasses of water are being offered. Some people use the break to go to the toilet. The exercises are so slow moving with lovely accompanying music that I hardly get a chance to feel out of breath. Since everything is done slowly, I usually don’t find it too difficult to keep moving for the whole hour. I find the exercises improve my balance! And they seem to be good breathing exercises as well.

In my reply to Bookjunkie I refer to walking and swimming.