The above booklet contains 61 small pages about 11 different diseases. One chapter deals with the disease of ARTHRITIS. The past few weeks I read again and again what it says about ARTHRITIS. Some passages that I regarded to be relevant to my condition I started copying into my notebook.
It said for instance that arthritis is occurring in the joints and that joints and ligaments need to be repaired during sleep. FOR THE REPAIR OXYGEN AND NUTRIENTS ARE REQUIRED.
Further it says: “When circulation of the blood becomes inadequate, ligaments weaken, joint fluids decrease, and cartilage wears away.”
And here is what it says about OSTEOARTHRITIS:
“Osteoarthritis usually occurs when a joint’s blood supply becomes inadequate for its needed function. Just as a heart will weaken and ultimately fail when the coronary arteries clog up with plaque, so joints begin to break down when the arteries supplying them become narrowed or obstructed. For this reason most osteoarthritis responds to measures that improve circulation, such as lowering the amount of fat in the bloodstream, regular exercise, and hydrotherapy (water treatment).
A book that Hans Diehl wrote has apparently become a bestseller. The title is: To your Health
AuntyUta 
Eat better, exercise more and live a longer healthier life.
🙂
Will forward this informative post to Ana
Thanks Uta
Hi, Ian! I was thinking of Ana when I published this information. I actually sent a copy of it already to her as an email. You both should find it there, I hope..
Cheers,
Uta.
After a lot of research and personal experience (my own and that of friends and patients), I’m convinced that the most important intervention people can make to improve and/or maintain their health is to look after their microbiome (their intestinal bacteria). The latter is responsible for immunity, weight maintenance, healthy neuropsychological function and a host of other biological processes.
A lot of good intentioned western medical doctors are prescribing treatments (mainly excessive antibiotics and antacids) that are extremely detrimental to intestinal bacteria. Worse still there are environmental toxins that affect them. The latest to be identified is the Monsanto weedkiller Roundup, which is used a lot on GMO crops – in addition to general garden and agricultural purposes.
A lot of naturopaths are recommending people take daily probiotics, in addition to eating fermented foods, such as yoghurt, sauerkraut and miso, as this helps proliferate a strong crop of intestinal bacteria.
Thank you very much, Stuart, for your very informative reply. I do eat a lot of yoghurt and I like sauerkraut, but probably do not eat it often enough. I have to look out for miso and try this out in my cooking.
What Monsanto is doing to people is scary, scary, scary!