Australia’s World Kidney Day

http://www.timeanddate.com/holidays/world/world-kidney-day

Australia’s World Kidney Day 2013

Protect your Kidneys, Save your Heart!

The presence of kidney dysfunction greatly increases the risk of cardiovascular disease – an important fact that is often overlooked! If you are at risk of kidney disease. See your doctor to discuss maintaining your heart health as well! Refer to our webpages: Your heart and CKD  * Diabetes and CKD.

Key Facts About Chronic Kidney Disease & Cardiovascular Disease

  • People at every stage of CKD are at more risk of cardiovascular disease (CVD), although those in the later stages have the highest risk.
  • CVD remains the leading cause of death for people on dialysis and those who have a transplanted kidney.
  • People with CKD have a 2 to 3-fold greater risk of cardiac death than individuals without CKD.
  • For people with CKD, the risk of dying from cardiovascular events is up to 20 times greater than requiring dialysis or transplantation.

Keith DS, Nichols GA, Gullion CM, Brown JB, Smith DH. Longitudinal follow-up and outcomes among a population with chronic kidney disease in a large managed care organization. Archives of Internal Medicine. 2004;164:659-663 

Foley RN, Parfrey PS, Sarnak MJ. Clinical epidemiology of cardiovascular disease in chronic renal disease. American Journal of Kidney Diseases. 1998;32:S112-S119.

  • Identifying CKD early and slowing progression to kidney failure is important in reducing your risk of CVD.

Weiner ME, Tighiouarr H, Amin M et al. Chronic kidney disease as a risk factor for cardiovascular disease and all-cause mortality: A pooled analysis of community-based studies. Journal of the American Society of Nephrology. 2004;15:1307-131

  • The best way to reduce the risk of CVD is to make healthy lifestyle choices. It is also important to control and maintain a healthy blood pressure, cholesterol level, and blood glucose level if you have diabetes. If you have CKD, this usually means using medication as well as having a healthy lifestyle.

Page updated 21 February 2014

I googled the above and copied it. I became aware of World Kidney Day when I looked at some of the posts by Devon Texas. I think it is a good thing to be informed about what you can do to stay as healthy as possible.

THIS IS WHAT THE GUARDIAN REPORTS, 2014/feb/18

The following is the headline and the opening paragraph as reported by the Guardian:

Australia’s sick and proud message to the world: refugees are going to suffer

You might think that, now that desperate asylum seekers have been shot dead and severely injured in an Australian-run camp, we cannot possibly sink any lower. That’s unfortunately not true.

http://www.theguardian.com/commentisfree/2014/feb/18/australias-sick-and-proud-message-to-the-world-refugees-are-going-to-suffer

Mike Carlton in the Sydney Morning Herald on Tony Abbott

‘Any government which makes it harder to manufacture cars is making it harder for us to continue to be a first world economy because without cars, without steel, without aluminium, without cement, we don’t have these manufacturers in Australia, we are not really a sophisticated economy any more.”

These thoughtful words, taken from the Liberal Party website, were uttered by none other than Tony Abbott after one of his fancy dress tours of the Ford production line at Geelong in 2011.

My, how things change. In his few short months in government, Abbott has seen off the entire Australian car making industry, with the loss of who knows how many tens of thousands of jobs and an even chance of plunging Victoria and South Australia into at least a local recession. There goes his sophisticated economy. It’s a unique achievement, unmatched by any incoming government.

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Given that the usual claque of chattering economists is now saying that this was inevitable – they’d all foreseen it years ago, etc, and no bad thing, blah blah – you’d think this is something Abbott might have touched on during the election campaign. But no, not a hint. You might also think that he and his Industry Minister, Ian ”Chainsaw” Macfarlane, would have had some policy or plan in place for dealing with this tectonic shift.

No to that, too. They haven’t a clue. As so often happens, the best the Prime Minister could do was to heap platitude upon banality. The Toyota workers would go ”from good jobs to better jobs”, he intoned glibly, as if that would fix everything. Chainsaw blathered on about creating ”a framework”.

When in doubt, blame the trade unions. This is a habit so deeply ingrained in the Liberal DNA that facts are irrelevant. Abbott first tried it on after the troubles at SPC Ardmona, making such extravagant claims about the supposedly feather bed working conditions at its factory in Shepparton that the local MP, Sharman Stone, one of his own backbenchers, publicly called him a liar. You don’t see that happen a lot with prime ministers.

But with that Bourbon talent he has for learning nothing and forgetting nothing, Abbott was at it again when Toyota pulled the pin. Union intransigence had driven the company to the wall, a refrain taken up by Joe Hockey, who claimed Toyota executives had privately told him that very thing last year. That, too, fell in a heap when the company issued a statement to say that: ”Toyota Australia has never blamed the union for its decision to close its manufacturing operations by the end of 2017, neither publicly or in private discussions with any stakeholders.” Oops.

Ah, but the age of entitlement is over, we’re told. Unless you happen to be a needy football club, that is. During the election campaign, Abbott promised $5 million to the Brisbane Broncos – owned by Rupert Murdoch’s News Corp, no less – to ”kick-start the revitalisation” of their ”sporting precinct at Red Hill”. The Manly Sea Eagles were offered $10 million to renovate Brookvale Oval, which just happens to be in Abbott’s electorate of Warringah and where he’s the number one ticket holder. We shall see if those juicy bits of pork-barrelling make it through the coming federal budget.

 

There are few sights more ridiculous than a media pack howling in a hot but futile pursuit of a reluctant celebrity.

So it was with the release of Wotzername from Bali’s Kerobokan prison on Monday. Chaotic scenes! Grunting and shouting, heaving and pushing, sweaty and dishevelled, Australia’s finest hacks – trained to the peak of ruthless efficiency – battled to bring us their fascinating pictures and reports of a fleeing tartan hat.

The wonderful thing about a media scrum, as these things are invariably called, is that the participants each and individually pretend, po-faced, that it’s nothing to do with them. They remain aloof from the vulgar fray. It’s their rivals and competitors battling in the gutter. But all in vain. To the fury of the pack, the tartan hat was spirited away in a motorcade thoughtfully provided by Channel Seven’s Sunday Night program. Why, the grand old man of TV journalism, Mike Willesee himself, had been glimpsed chomping on a fat Cohiba in the back of one of the speeding limos.

Deprived of their prey by this piece of treacherous one-upmanship, the scrum immediately began speculating on what enormous sum Seven had forked out to snare the interview. The biggest guess I saw was $3 million, a towering absurdity. My sources at Seven assure me it was ”well, well south” of $1 million.

As ancient tradition dictates, the losers then put up a self-righteous fuss about the wickedness of cheque-book journalism. As I write, I understand they are now doing their best to torpedo the whole show by convincing the Indonesian authorities that an interview would be a shocking breach of the tartan hat’s parole conditions.

Then there’s the small matter of whether the hat’s owner should be permitted to profit from the proceeds of crime. There is a law against this but, happily for the public interest, we have in Attorney-General George ” Soapy” Brandis the nation’s great champion of free speech. We can be sure that Soapy and his newly appointed Freedom Commissioner, Tim Wilson, will be stout in their defence of Wotzername’s right to tell all.

For me, the most enjoyable thing was hearing the hacks bulldozing their way through the pronunciation of Indonesian place names.

I flicked around the radio and TV dials. No one came within a bull’s roar of getting Kerobokan right, let alone the Balinese capital, Denpasar, or the resort precinct of Seminyak. For the record, it’s not Ker-Robber-kan. It’s Kra-BOKE-un, a light accent on the second syllable, as it generally is with Bahasa Indonesia. D’n-PAHS-ar, not DEN-pasar. I don’t expect the commercial lot to get it right but you’d think the ABC might give it a go.

Nitpicking, perhaps. Yet the same reporters are aware they’d be laughed off the air if they pronounced, say, Illinois or Arkansas or Connecticut phonetically. Because it’s only Indonesia, developing nation and all that, near enough is good enough. We Australians are hopelessly bad at our neighbours’ languages.

smhcarlton@gmail.com

Read more: http://www.smh.com.au/comment/tony-abbott-opposition-leader-bites-tony-abbott-pm-20140214-32r1i.html#ixzz2tL36vBjt

Another Weekend gone

Caroline did bake this cake.
Caroline did bake this cake.

 

It was a good weekend. We had the family visiting with little Lucas. And we received the great news, that in September Lucas is going to have a little sister or brother. How exciting this is for the whole family!

Caroline and Matthew arrived yesterday at lunchtime. This afternoon they left again to go back to Sydney. Yesterday we had Kartoffelsalat (Potato Salad) and Bouletten (Berlin Meat Patties) for lunch. Caroline did bring some cake which she had baked herself.  We had this yesterday for afternoon coffee when Monika came with Mark as well as Troy and Ryan who did bring little Lucas along. Ebony, the newly expectant mum, had stayed at home to have a little bit of a rest.

This is what my plate looked like for lunch, yesterday, 9th February 2914.
This is what my plate looked like for lunch, yesterday, 9th February 2014

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Caroline, Matthew, Peter and I went for a bit of Supper to the AGA (Australian German Austrian) Club.
Caroline, Matthew, Peter and I went for a bit of Supper to the AGA (Australian German Austrian) Club.

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Coffee Culture

Places like Sydney have developed over the years a great coffee culture. Not far from where Caroline and Matthew live there is this coffee shop, dine in and take away. Some time ago Matthew and Caroline took us there.

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The bottle you see in this picture is not a beer bottle but they serve water in these bottles. As soon as you sit down at one of the tables, someone comes with glasses and a bottle of water. I think it is a law now in Sydney, that when you go to a shop for a cup of coffee, they have to provide free water for you with the coffee. In some places you have to serve yourself from the counter where you find some water in jugs as well as glasses. Other places prefer to serve you the water to your table.

One of the waiters noticed that I was taking picture. Very politely we were asked then would we like to have a picture taken of all four of us. Happily we agreed. Here is the picture:

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Matthew and Caroline are lucky: Where they live in the Eastern suburbs of Sydney all the shops they need are within walking distance or easily to reach by public transport. There are still lots of small shops in their street. However property prices in Waverly are enormous. Naturally, the rent they have to pay for their two bedroom unit is a lot. However they like the area very much and don’t plan on moving to a cheaper area. Not needing a car they save quite a bit of money which can go towards the rent. In most cheaper places they would not be able to survive without a car.

I think it is as good as official that if you drink strong coffee or tea you ought to drink some water too. For these beverages, namely tea and coffee, are diuretic, meaning you lose water which you need to replace if you do not want to become dehydrated.

Isn’t it important to stay sufficiently hydrated, especially in hot weather? I believe that this is so. I always try to think of drinking sufficient water. There is another reason why I try to drink a lot of water, it has to do with my tendency to bruise easily. And this is one of the reasons I am used to taking a lot of vitamin C supplements. Some people warned me, if I take too many of these Vitamin C tablets, I can develop kidney stones. Well, I have not developed any yet. Amazingly, as long as I drink sufficient water, any surplus vitamin C gets flushed out! For instance, if I get lose stool, then I know I have taken more vitamin C than my body needs and I reduce the intake a little bit.

I have been taking Vitamin C supplements since my early twenties (I am 79 now). I believe what Linus Pauling, the nobel prize winner, found out about Vitamin C, is right. My observation is that some people do all right without any supplements. Others, like for instance aborigines, badly need them if they are deprived of their traditional food. Some berries, they used to have plenty of in the bush, are extremely high in vitamin C. These days our fruit is usually not consumed fresh from the tree but comes from long storage in cool-rooms and loses some Vitamin C very quickly. Some of the traditional food, that aborigines used to eat all the time, had excessive amounts of Vitamin C, much much more than for instance oranges fresh from the tree. So how can you keep up sufficient intake of this vitamin without supplements if you are not in a position to get your supply fresh from the tree?

The first Month of the Year

This is one of last year's pictures when we tried to establish a bit of a herb section. Sadly it turned out that all the herbs eventually died on us. We are just not very good gardeners.
This is one of last year’s pictures when we tried to establish a bit of a herb section. Sadly it turned out that all the herbs eventually died on us. We are just not very good gardeners.

The first month of this year, where has it gone? And where has the whole of last year gone?  One thing is for sure: Each month I took quite a few pictures. Looking at the pictures that I collected over all these months, I cannot but remember what I did in every of these months.

Last Friday we played Scrabble again at my place. There are usually four of us. When one person cannot make it on a Friday, just three of us play. I happen to have a picture that I took nearly two months ago when we also played at my place.

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Irene, in the right of the picture, is at present very upset because her husband died recently of a heart attack. She says during the day she keeps herself pretty busy. But then in the evening, when she is sitting down and Les does not sit in the easy chair opposite hers, then she always becomes very, very sad.

This is where a funeral service was held for Les, our neighbour. We all miss him very much.
This is where a funeral service was held for Les, our neighbour. We all miss him very much.

This picture was taken soon after we arrived. After a while a lot more people turned up, probably about eighty. Les had come from Hungary in the 1950s and he and Irene had been very popular with people from the Hungarian Club.

The temperature in our house is at present only about 30 degrees Celsius. But it feels rather sticky (humid) I to me. I do sweat quite a lot. This is why I keep drinking more and more water. The other day I mentioned to my friends that I believe that one should drink about two litres of water per day. One lady objected. She insisted that if you drink that much  all the good stuff, that the body needs, gets flushed out! I then asked her whether it was not like this, that the poison needed to be flushed out. She still insisted that one should not drink that much water.

 

 

Early Morning Run/Walk on Thursday, 30th January 2014

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From now on Peter would like to have a walk/run on this oval about once every two weeks. On Thursday he managed ten rounds on this grassy oval. Each round is 400 meters! Of course he wore his toe-shoes again. He likes to wear them on grass. This time the grass was not wet for it was well cut short. It was nearly nine o’clock by the time we got there, this meant any morning dew that may have been there, had already dried off. It was a clear sunny morning with a little bit of a breeze.

I occupied myself exploring the surroundings and taking pictures.

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I noticed a lot of signs in the area.

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Peter is happy he finished what he set out to do.
Peter is happy he finished what he set out to do.

Last Week of January 2014

On Monday, which was part of the Australia Day Weekend, we had ice-cream in Enmore, an inner suburb of Sydney. We went to the Cow and the Moon. They make terrific ice-cream. For $ 6,50 you can have three different flavours. And they give you a very generous helping of each flavour in a little plastic cup.

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The yeast cake that daughter Caroline had baked for our visit, was very good. She had put fresh plums and crumbles on top and served it with beautiful fresh whipped cream. She baked such a big tray full. Lots was left over and so she packed up a few pieces for us to take home, which we did eat pretty quickly. It was so good! Yummy, yummy. Not so good for our intentions of not putting on extra weight, though! Matthew made us lovely cups of coffee to go with the cake.

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Today is the middle of the week, Wednesday. For this afternoon I have an appointment with Scott again. He is the guy who’s helping me to have a pain free New Year! He is a FINCH THERAPY therapist. He makes me do a lot of exercises at home. I think my mobility is getting better. I don’t get puffed out so easily anymore. And this FINCH THERAPY is supposed to help when you have Carpal Tunnel Syndrome. So I thought I give it a try. My right hand is much better now after the operation. However I feel that my wrist needs strengthening a bit more. I am very happy that I can do with my right hand so many more things now that I could not do before the operation. (I can pour hot water into cups as long as the water jug is not filled up too much to make it too heavy for me! I can tie my shoe-laces, I can even fasten the hooks at the back of my bra and I can cut my toe-nails!)

I love to wear my toe shoes for a walk on the grass in Lakelands Park. The grass gets cut regularly by the council workers. Last week it was pretty short. In the meantime it has grown again a lot. At seven o’clock in the morning Peter and I went there for a walk. We both had put our toe shoes on. Peter had warned me that the grass might still be wet this early in the morning. But I pointed out that the sun had already been up for a while, that it hadn’t rained for several days and that the sun would soon get very hot. But Peter was right: There was a real lot of morning dew! We felt like walking through a wetland and our shoes became very, very wet. Peter did not enjoy this at all. After a while he became very grumpy. He blamed me for making us leave this early in the morning to walk over the grass. He said that never, never again was he going to do this. He felt just terrible. On top of it his knee started aching, and he couldn’t walk properly anymore. Poor Peter!

Coming back home, we noticed our shoes were full of grass bits. We brushed these off and left our shoes outside to dry. Peter rushed to the toilet and I made some coffee and toast for us. Peter soon felt happy again. I think next time when I see the grass being this wet I won’t go out on it but wait till it dries off a bit. Sorry, Peter, for making you walk on it today.

This picture was taken about a month ago. The grass was much shorter then.
This picture was taken about a month ago. The grass was much shorter then.

Heatwaves in Australia

 

Extreme heatwave conditions can be difficult to cope with. It is all explained here.

This is how the explanation starts:

“For the first time, the Bureau of Meteorology has provided a national definition of a heatwave.

Many Australians have kicked off the new year in sweltering heatwave conditions, with the mercury soaring to record-breaking temperatures in several states.

The bureau says heatwaves have taken more Australian lives than any other natural hazard in the past 200 years, but until now it had not given a national definition of just what constitutes a heatwave.li
A heatwave is now defined by three or more days of unusually high maximum and minimum temperatures in any area.”

To read more, please find the link under ‘here’ at the top of this page.